13.1 km | 01:51:35 | 08:31/km日期: 2023-03-13 06:34 - 總爬升: 116 m - 平均心率: 138 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 66%
Pace: 07'16" / 08'35" / 08'41" / 09'36" / 14'20" / 11'21" / 09'05" / 08'00" / 08'15" / 08'00" / 08'17" / 06'35" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'49") | 1000 / 1000 |
| 2 | | 08'34" (+03'08") | 1000 / 2000 |
| 3 | | 08'40" (+03'14") | 1000 / 3000 |
| 4 | | 09'36" (+04'10") | 1000 / 4000 |
| 5 | | 14'19" (+08'53") | 1000 / 5000 |
| 6 | | 11'21" (+05'55") | 1000 / 6000 |
| 7 | | 06'46" (+01'20") | 1000 / 7000 |
| 8 | | 07'59" (+02'33") | 1000 / 8000 |
| 9 | | 08'15" (+02'49") | 1000 / 9000 |
| 10 | | 07'59" (+02'33") | 1000 / 10000 |
| 11 | | 08'17" (+02'51") | 1000 / 11000 |
| 12 | | 06'34" (+01'08") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 297.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'35" | 00:15'51" |
| 3 | 08'41" | 00:24'32" |
| 4 | 09'36" | 00:34'08" |
| 5 | 14'20" | 00:48'28" |
| 6 | 11'21" | 00:59'49" |
| 7 | 09'05" | 01:08'54" |
| 8 | 08'00" | 01:16'54" |
| 9 | 08'15" | 01:25'09" |
| 10 | 08'00" | 01:33'09" |
| 11 | 08'17" | 01:41'26" |
| 12 | 06'35" | 01:48'01" |
| 13 | 05'26" | 01:53'27" |
| 13.1 | 05'42" | 01:53'55" |
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