8.2 km | 01:07:44 | 08:14/km日期: 2023-03-14 18:11 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 06'25" / 05'58" / 13'09" / 07'53" / 09'39" / 08'17" / 08'54" / 06'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'39") | 1000 / 1000 |
| 2 | | 05'58" (+02'12") | 1000 / 2000 |
| 3 | | 06'29" (+02'43") | 4 / 2004 |
| 4 | | 01:09'48" (+06'02") | 101 / 2106 |
| 5 | | 03'46" | 292 / 2399 |
| 6 | | 18'19" (+14'33") | 82 / 2482 |
| 7 | | 03'51" (+00'05") | 303 / 2786 |
| 8 | | 14'41" (+10'55") | 125 / 2911 |
| 9 | | 04'07" (+00'21") | 300 / 3212 |
| 10 | | 21'39" (+17'53") | 108 / 3320 |
| 11 | | 04'16" (+00'30") | 301 / 3622 |
| 12 | | 26'37" (+22'51") | 75 / 3697 |
| 13 | | 04'26" (+00'40") | 289 / 3987 |
| 14 | | 17'28" (+13'42") | 118 / 4105 |
| 15 | | 04'25" (+00'39") | 292 / 4398 |
| 16 | | 20'56" (+17'10") | 116 / 4515 |
| 17 | | 04'24" (+00'38") | 293 / 4808 |
| 18 | | 18'24" (+14'38") | 123 / 4932 |
| 19 | | 04'18" (+00'32") | 289 / 5221 |
| 20 | | 22'32" (+18'46") | 117 / 5339 |
| 21 | | 04'15" (+00'29") | 292 / 5632 |
| 22 | | 19'20" (+15'34") | 125 / 5758 |
| 23 | | 04'13" (+00'27") | 285 / 6043 |
| 24 | | 24'00" (+20'14") | 138 / 6182 |
| 25 | | 06'31" (+02'45") | 1000 / 7182 |
| 26 | | 06'09" (+02'23") | 1000 / 8182 |
| 27 | | 06'33" (+02'47") | 29 / 8212 |
| 28 | | 05'44" (+01'58") | 5 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
209.48 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 13'09" | 00:25'32" |
| 4 | 07'53" | 00:33'25" |
| 5 | 09'39" | 00:43'04" |
| 6 | 08'17" | 00:51'21" |
| 7 | 08'54" | 01:00'15" |
| 8 | 06'17" | 01:06'32" |
| 8.2 | 05'35" | 01:07'45" |
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