6.6 km | 00:34:07 | 05:10/km日期: 2023-03-15 21:09 - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'39" / 05'35" / 05'00" / 05'08" / 04'56" / 05'00" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'29") | 884 / 884 |
2 | | 04'21" (+00'12") | 21 / 906 |
3 | | 05'44" (+01'35") | 87 / 993 |
4 | | 05'18" (+01'09") | 94 / 1088 |
5 | | 05'38" (+01'29") | 88 / 1176 |
6 | | 06'16" (+02'07") | 79 / 1256 |
7 | | 05'33" (+01'24") | 89 / 1346 |
8 | | 05'22" (+01'13") | 92 / 1439 |
9 | | 05'28" (+01'19") | 91 / 1530 |
10 | | 06'25" (+02'16") | 77 / 1608 |
11 | | 06'49" (+02'40") | 28 / 1636 |
12 | | 05'18" (+01'09") | 94 / 1730 |
13 | | 05'17" (+01'08") | 94 / 1825 |
14 | | 05'06" (+00'57") | 98 / 1923 |
15 | | 04'53" (+00'44") | 102 / 2025 |
16 | | 05'12" (+01'03") | 50 / 2076 |
17 | | 06'18" (+02'09") | 39 / 2116 |
18 | | 05'11" (+01'02") | 192 / 2308 |
19 | | 04'28" (+00'19") | 55 / 2364 |
20 | | 04'44" (+00'35") | 85 / 2450 |
21 | | 04'37" (+00'28") | 54 / 2504 |
22 | | 04'50" (+00'41") | 206 / 2710 |
23 | | 05'28" (+01'19") | 45 / 2756 |
24 | | 04'55" (+00'46") | 95 / 2852 |
25 | | 05'19" (+01'10") | 46 / 2899 |
26 | | 05'02" (+00'53") | 198 / 3097 |
27 | | 06'02" (+01'53") | 41 / 3139 |
28 | | 04'57" (+00'48") | 23 / 3162 |
29 | | 04'25" (+00'16") | 56 / 3219 |
30 | | 04'45" (+00'36") | 210 / 3429 |
31 | | 05'54" (+01'45") | 42 / 3471 |
32 | | 05'26" (+01'17") | 12 / 3484 |
33 | | 04'55" (+00'46") | 50 / 3535 |
34 | | 05'26" (+01'17") | 183 / 3718 |
35 | | 05'47" (+01'38") | 43 / 3761 |
36 | | 05'35" (+01'26") | 6 / 3768 |
37 | | 05'33" (+01'24") | 45 / 3813 |
38 | | 04'56" (+00'47") | 202 / 4015 |
39 | | 05'49" (+01'40") | 42 / 4058 |
40 | | 04'51" (+00'42") | 93 / 4151 |
41 | | 04'15" (+00'06") | 58 / 4210 |
42 | | 05'14" (+01'05") | 190 / 4400 |
43 | | 04'24" (+00'15") | 56 / 4457 |
44 | | 05'27" (+01'18") | 33 / 4490 |
45 | | 05'34" (+01'25") | 44 / 4535 |
46 | | 05'00" (+00'51") | 199 / 4735 |
47 | | 04'14" (+00'05") | 58 / 4794 |
48 | | 04'09" | 82 / 4876 |
49 | | 04'23" (+00'14") | 56 / 4933 |
50 | | 04'51" (+00'42") | 205 / 5138 |
51 | | 05'38" (+01'29") | 44 / 5183 |
52 | | 05'02" (+00'53") | 99 / 5282 |
53 | | 04'36" (+00'27") | 54 / 5336 |
54 | | 05'03" (+00'54") | 197 / 5534 |
55 | | 04'40" (+00'31") | 53 / 5588 |
56 | | 04'56" (+00'47") | 1000 / 6588 |
57 | | 04'51" (+00'42") | 12 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'00" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 04'56" | 00:26'18" |
6 | 05'00" | 00:31'18" |
6.6 | 04'46" | 00:34'10" |