17.0 km | 02:13:43 | 07:51/km日期: 2023-03-11 23:06 - 平均心率: 147 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 08'50" / 07'45" / 07'40" / 07'37" / 07'45" / 07'38" / 07'34" / 07'53" / 07'52" / 07'52" / 07'53" / 08'04" / 08'07" / 08'16" / 08'46" / 08'04" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'44" (+00'13") | 1000 / 2000 |
| 3 | | 07'40" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'06") | 1000 / 4000 |
| 5 | | 07'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'37" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'03") | 1000 / 7000 |
| 8 | | 07'53" (+00'22") | 1000 / 8000 |
| 9 | | 07'51" (+00'20") | 1000 / 9000 |
| 10 | | 07'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'52" (+00'21") | 1000 / 11000 |
| 12 | | 08'04" (+00'33") | 1000 / 12000 |
| 13 | | 08'06" (+00'35") | 1000 / 13000 |
| 14 | | 08'15" (+00'44") | 1000 / 14000 |
| 15 | | 08'07" (+00'36") | 1000 / 15000 |
| 16 | | 08'03" (+00'32") | 1000 / 16000 |
| 17 | | 08'03" (+00'32") | 1000 / 17000 |
| 18 | | 06'40" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'45" | 00:16'35" |
| 3 | 07'40" | 00:24'15" |
| 4 | 07'37" | 00:31'52" |
| 5 | 07'45" | 00:39'37" |
| 6 | 07'38" | 00:47'15" |
| 7 | 07'34" | 00:54'49" |
| 8 | 07'53" | 01:02'42" |
| 9 | 07'52" | 01:10'34" |
| 10 | 07'52" | 01:18'26" |
| 11 | 07'53" | 01:26'19" |
| 12 | 08'04" | 01:34'23" |
| 13 | 08'07" | 01:42'30" |
| 14 | 08'16" | 01:50'46" |
| 15 | 08'46" | 01:59'32" |
| 16 | 08'04" | 02:07'36" |
| 17 | 08'49" | 02:16'25" |
| 17.0 | 06'38" | 02:16'27" |
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