10.2 km | 01:12:41 | 07:08/km日期: 2023-03-13 21:35 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 02'39" / 06'58" / 07'27" / 06'40" / 06'48" / 06'33" / 09'30" / 06'19" / 06'18" / 06'50" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'26" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 09'30" (+03'12") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'49" (+00'31") | 1000 / 10000 |
| 11 | | 07'51" (+01'33") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'58" | 00:09'37" |
| 3 | 07'27" | 00:17'04" |
| 4 | 06'40" | 00:23'44" |
| 5 | 06'48" | 00:30'32" |
| 6 | 06'33" | 00:37'05" |
| 7 | 09'30" | 00:46'35" |
| 8 | 06'19" | 00:52'54" |
| 9 | 06'18" | 00:59'12" |
| 10 | 06'50" | 01:06'02" |
| 10.2 | 07'50" | 01:07'25" |
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