15.2 km | 01:43:43 | 06:50/km日期: 2023-03-15 09:05 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'18" / 05'55" / 05'45" / 05'46" / 05'37" / 05'42" / 05'32" / 05'30" / 05'37" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'36" (+00'06") | 1000 / 9000 |
10 | | 09'43" (+04'13") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 07'11" (+01'41") | 1000 / 12000 |
13 | | 07'10" (+01'40") | 1000 / 13000 |
14 | | 10'12" (+04'42") | 1000 / 14000 |
15 | | 09'49" (+04'19") | 1000 / 15000 |
16 | | 14'04" (+08'34") | 160 / 15160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 550.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'37" | 00:29'21" |
6 | 05'42" | 00:35'03" |
7 | 05'32" | 00:40'35" |
8 | 05'30" | 00:46'05" |
9 | 05'37" | 00:51'42" |
15.2 | 00'42" | 00:56'02" |