8.2 km | 00:38:50 | 04:44/km日期: 2023-03-15 20:15 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'14" / 05'07" / 04'59" / 04'52" / 04'37" / 04'33" / 04'29" / 04'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'00") | 405 / 405 |
| 2 | | 05'19" (+01'26") | 412 / 818 |
| 3 | | 05'13" (+01'20") | 410 / 1229 |
| 4 | | 05'05" (+01'12") | 412 / 1641 |
| 5 | | 05'17" (+01'24") | 410 / 2052 |
| 6 | | 05'02" (+01'09") | 407 / 2459 |
| 7 | | 04'48" (+00'55") | 413 / 2872 |
| 8 | | 04'53" (+01'00") | 416 / 3288 |
| 9 | | 04'48" (+00'55") | 412 / 3701 |
| 10 | | 04'54" (+01'01") | 407 / 4109 |
| 11 | | 04'27" (+00'34") | 417 / 4527 |
| 12 | | 04'38" (+00'45") | 410 / 4937 |
| 13 | | 04'37" (+00'44") | 405 / 5342 |
| 14 | | 04'31" (+00'38") | 407 / 5750 |
| 15 | | 04'41" (+00'48") | 399 / 6150 |
| 16 | | 04'24" (+00'31") | 406 / 6556 |
| 17 | | 04'28" (+00'35") | 403 / 6960 |
| 18 | | 04'21" (+00'28") | 411 / 7372 |
| 19 | | 04'08" (+00'15") | 401 / 7773 |
| 20 | | 03'53" | 407 / 8180 |
| 21 | | 16'06" (+12'13") | 11 / 8191 |
漸速跑2K配速125秒/圈2K120秒2K115秒2K110秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
202.69 km 
Nike zoom air tempo next% FK 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'37" | 00:24'49" |
| 6 | 04'33" | 00:29'22" |
| 7 | 04'29" | 00:33'51" |
| 8 | 04'10" | 00:38'01" |
| 8.2 | 04'25" | 00:38'52" |
展開計圈分析
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