10.0 km | 01:02:38 | 06:15/km日期: 2023-03-13 19:14 - 平均心率: 162 - 卡路里: 541 Cal - 總步數: 10498 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 61%
Pace: 07'51" / 06'19" / 06'12" / 06'09" / 06'09" / 06'02" / 05'51" / 05'51" / 05'51" / 05'58" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'02") | 1002 / 1002 | 148 / 85 |
2 | | 06'22" (+00'31") | 1002 / 2005 | 166 / 94 |
3 | | 06'12" (+00'21") | 1001 / 3006 | 168 / 95 |
4 | | 06'08" (+00'17") | 1001 / 4007 | 169 / 96 |
5 | | 06'08" (+00'17") | 1000 / 5008 | 170 / 95 |
6 | | 06'01" (+00'10") | 1000 / 6009 | 171 / 96 |
7 | | 05'53" (+00'02") | 1002 / 7011 | 173 / 98 |
8 | | 05'51" | 1000 / 8012 | 172 / 99 |
9 | | 05'52" (+00'01") | 1001 / 9014 | 172 / 98 |
10 | | 05'58" (+00'07") | 1002 / 10016 | 170 / 98 |
11 | | 44'07" (+38'16") | 3 / 10019 | 146 / 15 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'19" | 00:14'10" |
3 | 06'12" | 00:20'22" |
4 | 06'09" | 00:26'31" |
5 | 06'09" | 00:32'40" |
6 | 06'02" | 00:38'42" |
7 | 05'51" | 00:44'33" |
8 | 05'51" | 00:50'24" |
9 | 05'51" | 00:56'15" |
10 | 05'58" | 01:02'13" |
10.0 | 20'19" | 01:02'38" |