21.2 km | 01:59:03 | 05:37/km日期: 2015-12-13 06:00 - 總爬升: 202 m - 平均心率: 175 - 卡路里: 2047 Cal - 溫度: 15°C - 濕度: 95%
Pace: 04'45" / 04'56" / 04'57" / 05'16" / 05'09" / 04'38" / 04'58" / 05'01" / 06'04" / 05'18" / 05'22" / 05'26" / 05'55" / 05'58" / 07'05" / 06'16" / 05'49" / 06'20" / 06'39" / 06'27" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+01'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'49") | 1000 / 12000 |
| 13 | | 05'54" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" (+01'20") | 1000 / 14000 |
| 15 | | 07'05" (+02'27") | 1000 / 15000 |
| 16 | | 06'15" (+01'37") | 1000 / 16000 |
| 17 | | 05'49" (+01'11") | 1000 / 17000 |
| 18 | | 06'19" (+01'41") | 1000 / 18000 |
| 19 | | 06'39" (+02'01") | 1000 / 19000 |
| 20 | | 06'27" (+01'49") | 1000 / 20000 |
| 21 | | 05'44" (+01'06") | 1000 / 21000 |
| 22 | | 06'01" (+01'23") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 05'16" | 00:19'54" |
| 5 | 05'09" | 00:25'03" |
| 6 | 04'38" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 05'01" | 00:39'40" |
| 9 | 06'04" | 00:45'44" |
| 10 | 05'18" | 00:51'02" |
| 11 | 05'22" | 00:56'24" |
| 12 | 05'26" | 01:01'50" |
| 13 | 05'55" | 01:07'45" |
| 14 | 05'58" | 01:13'43" |
| 15 | 07'05" | 01:20'48" |
| 16 | 06'16" | 01:27'04" |
| 17 | 05'49" | 01:32'53" |
| 18 | 06'20" | 01:39'13" |
| 19 | 06'39" | 01:45'52" |
| 20 | 06'27" | 01:52'19" |
| 21 | 05'46" | 01:58'05" |
| 21.2 | 05'59" | 01:59'04" |
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