15.6 km | 02:39:27 | 10:11/km日期: 2023-03-12 08:22 - 總爬升: 523 m - 平均心率: 141 - 卡路里: 1377 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 79%
Pace: 07'43" / 09'15" / 09'01" / 12'44" / 10'58" / 15'59" / 11'33" / 15'52" / 62'38" / 07'22" / 10'28" / 08'49" / 05'54" / 13'39" / 06'10" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'49") | 1000 / 1000 |
| 2 | | 09'15" (+03'21") | 1000 / 2000 |
| 3 | | 09'00" (+03'06") | 1000 / 3000 |
| 4 | | 12'44" (+06'50") | 1000 / 4000 |
| 5 | | 10'57" (+05'03") | 1000 / 5000 |
| 6 | | 15'59" (+10'05") | 1000 / 6000 |
| 7 | | 11'32" (+05'38") | 1000 / 7000 |
| 8 | | 15'52" (+09'58") | 1000 / 8000 |
| 9 | | 08'15" (+02'21") | 1000 / 9000 |
| 10 | | 07'21" (+01'27") | 1000 / 10000 |
| 11 | | 10'28" (+04'34") | 1000 / 11000 |
| 12 | | 08'49" (+02'55") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 13'38" (+07'44") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 08'48" (+02'54") | 649 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 55.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'15" | 00:16'58" |
| 3 | 09'01" | 00:25'59" |
| 4 | 12'44" | 00:38'43" |
| 5 | 10'58" | 00:49'41" |
| 6 | 15'59" | 01:05'40" |
| 7 | 11'33" | 01:17'13" |
| 8 | 15'52" | 01:33'05" |
| 9 | 62'38" | 02:35'43" |
| 10 | 07'22" | 02:43'05" |
| 11 | 10'28" | 02:53'33" |
| 12 | 08'49" | 03:02'22" |
| 13 | 05'54" | 03:08'16" |
| 14 | 13'39" | 03:21'55" |
| 15 | 06'10" | 03:28'05" |
| 15.6 | 08'49" | 03:33'49" |
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