10.6 km | 01:00:05 | 05:40/km日期: 2023-03-14 20:28 - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 07'48" / 05'38" / 05'31" / 05'39" / 05'41" / 05'33" / 05'34" / 05'38" / 05'42" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 440 / 440 |
| 2 | | 05'42" (+00'10") | 440 / 880 |
| 3 | | 05'42" (+00'10") | 440 / 1320 |
| 4 | | 05'36" (+00'04") | 440 / 1760 |
| 5 | | 05'38" (+00'06") | 440 / 2200 |
| 6 | | 05'39" (+00'07") | 440 / 2640 |
| 7 | | 05'33" (+00'01") | 440 / 3080 |
| 8 | | 05'34" (+00'02") | 440 / 3520 |
| 9 | | 05'37" (+00'05") | 440 / 3960 |
| 10 | | 05'35" (+00'03") | 440 / 4400 |
| 11 | | 05'38" (+00'06") | 440 / 4840 |
| 12 | | 05'39" (+00'07") | 440 / 5280 |
| 13 | | 05'36" (+00'04") | 440 / 5720 |
| 14 | | 05'37" (+00'05") | 440 / 6160 |
| 15 | | 05'32" | 440 / 6600 |
| 16 | | 05'36" (+00'04") | 440 / 7040 |
| 17 | | 05'34" (+00'02") | 440 / 7480 |
| 18 | | 05'34" (+00'02") | 440 / 7920 |
| 19 | | 05'36" (+00'04") | 440 / 8360 |
| 20 | | 05'46" (+00'14") | 430 / 8790 |
| 21 | | 05'39" (+00'07") | 440 / 9230 |
| 22 | | 05'43" (+00'11") | 440 / 9670 |
| 23 | | 05'50" (+00'18") | 440 / 10110 |
| 24 | | 05'37" (+00'05") | 440 / 10550 |
| 25 | | 07'39" (+02'07") | 50 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.84 km 
ASICS Nimbus 21 Shine 累積 :
6543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'38" | 00:13'26" |
| 3 | 05'31" | 00:18'57" |
| 4 | 05'39" | 00:24'36" |
| 5 | 05'41" | 00:30'17" |
| 6 | 05'33" | 00:35'50" |
| 7 | 05'34" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 05'42" | 00:52'44" |
| 10 | 05'38" | 00:58'22" |
| 10.6 | 05'53" | 01:01'54" |
展開計圈分析
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