10.0 km | 00:43:59 | 04:23/km日期: 2023-03-14 17:33 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 04'13" / 04'20" / 04'23" / 04'24" / 04'31" / 04'31" / 04'32" / 04'23" / 04'28" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
Nike Alphafly Next% 2 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'24" | 00:17'20" |
| 5 | 04'31" | 00:21'51" |
| 6 | 04'31" | 00:26'22" |
| 7 | 04'32" | 00:30'54" |
| 8 | 04'23" | 00:35'17" |
| 9 | 04'28" | 00:39'45" |
| 10 | 04'12" | 00:43'57" |
| 10.0 | 02'43" | 00:43'59" |
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