18.0 km | 01:49:11 | 06:03/km日期: 2023-03-11 06:48 - 平均心率: 147 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 07'13" / 05'50" / 05'50" / 06'03" / 06'01" / 06'02" / 05'57" / 06'28" / 05'57" / 06'08" / 06'01" / 06'03" / 06'01" / 05'55" / 05'59" / 06'26" / 06'22" / 06'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'26" (+00'36") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'34" (+00'44") | 1000 / 18000 |
| 19 | | 10'38" (+04'48") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'50" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 05'57" | 00:42'56" |
| 8 | 06'28" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 11 | 06'01" | 01:07'30" |
| 12 | 06'03" | 01:13'33" |
| 13 | 06'01" | 01:19'34" |
| 14 | 05'55" | 01:25'29" |
| 15 | 05'59" | 01:31'28" |
| 16 | 06'26" | 01:37'54" |
| 17 | 06'22" | 01:44'16" |
| 18 | 06'40" | 01:50'56" |
| 18.0 | 10'45" | 01:50'58" |
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