14.5 km | 01:21:44 | 05:38/km日期: 2023-03-14 18:12 - 平均心率: 142 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63%
Pace: 06'49" / 06'01" / 05'51" / 05'47" / 05'42" / 05'35" / 05'26" / 05'12" / 07'26" / 05'15" / 05'03" / 04'53" / 04'52" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'11" (+01'19") | 1000 / 14000 |
| 15 | | 07'11" (+02'19") | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 436.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'01" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 05'47" | 00:24'28" |
| 5 | 05'42" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'26" | 00:41'11" |
| 8 | 05'12" | 00:46'23" |
| 9 | 07'26" | 00:53'49" |
| 10 | 05'15" | 00:59'04" |
| 11 | 05'03" | 01:04'07" |
| 12 | 04'53" | 01:09'00" |
| 13 | 04'52" | 01:13'52" |
| 14 | 06'21" | 01:20'13" |
| 14.5 | 06'47" | 01:23'38" |
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