10.1 km | 01:09:15 | 06:53/km日期: 2023-03-14 18:36 - 總爬升: 136 m - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 06'41" / 05'56" / 04'58" / 05'10" / 05'07" / 07'43" / 07'44" / 08'00" / 08'35" / 10'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 07'44" (+02'47") | 1000 / 7000 |
| 8 | | 07'59" (+03'02") | 1000 / 8000 |
| 9 | | 08'34" (+03'37") | 1000 / 9000 |
| 10 | | 10'32" (+05'35") | 1000 / 10000 |
| 11 | | 07'03" (+02'06") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 04'58" | 00:17'35" |
| 4 | 05'10" | 00:22'45" |
| 5 | 05'07" | 00:27'52" |
| 6 | 07'43" | 00:35'35" |
| 7 | 07'44" | 00:43'19" |
| 8 | 08'00" | 00:51'19" |
| 9 | 08'35" | 00:59'54" |
| 10 | 10'32" | 01:10'26" |
| 10.1 | 07'08" | 01:10'49" |
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