21.9 km | 03:10:58 | 08:43/km日期: 2023-03-14 14:59 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1824 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 71%
Pace: 08'07" / 07'18" / 06'50" / 09'24" / 06'25" / 10'24" / 07'08" / 08'37" / 13'15" / 10'30" / 07'18" / 07'40" / 10'15" / 08'49" / 16'43" / 07'33" / 07'21" / 07'24" / 09'08" / 07'41" / 07'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'05") | 1000 / 1000 |
| 2 | | 07'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 09'24" (+03'00") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 10'24" (+04'00") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 08'37" (+02'13") | 1000 / 8000 |
| 9 | | 13'14" (+06'50") | 1000 / 9000 |
| 10 | | 10'29" (+04'05") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 1000 / 11000 |
| 12 | | 07'40" (+01'16") | 1000 / 12000 |
| 13 | | 10'14" (+03'50") | 1000 / 13000 |
| 14 | | 08'49" (+02'25") | 1000 / 14000 |
| 15 | | 16'42" (+10'18") | 1000 / 15000 |
| 16 | | 07'33" (+01'09") | 1000 / 16000 |
| 17 | | 07'20" (+00'56") | 1000 / 17000 |
| 18 | | 07'23" (+00'59") | 1000 / 18000 |
| 19 | | 09'08" (+02'44") | 1000 / 19000 |
| 20 | | 07'40" (+01'16") | 1000 / 20000 |
| 21 | | 07'24" (+01'00") | 1000 / 21000 |
| 22 | | 06'02" | 885 / 21885 |
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