9.6 km | 01:01:21 | 06:24/km日期: 2023-03-14 07:49 - 平均心率: 142 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 07'19" / 06'31" / 06'22" / 06'13" / 06'21" / 06'20" / 06'32" / 06'17" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'54") | 422 / 422 |
| 2 | | 06'43" (+00'31") | 655 / 1077 |
| 3 | | 06'27" (+00'15") | 934 / 2012 |
| 4 | | 06'22" (+00'10") | 939 / 2951 |
| 5 | | 06'17" (+00'05") | 947 / 3899 |
| 6 | | 06'22" (+00'10") | 938 / 4837 |
| 7 | | 06'17" (+00'05") | 939 / 5776 |
| 8 | | 06'14" (+00'02") | 329 / 6106 |
| 9 | | 06'57" (+00'45") | 179 / 6285 |
| 10 | | 06'17" (+00'05") | 834 / 7120 |
| 11 | | 06'13" (+00'01") | 831 / 7952 |
| 12 | | 06'12" | 833 / 8785 |
| 13 | | 06'22" (+00'10") | 309 / 9094 |
| 14 | | 06'24" (+00'12") | 318 / 9413 |
| 15 | | 05'48" | 199 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'31" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 06'21" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 06'32" | 00:45'38" |
| 8 | 06'17" | 00:51'55" |
| 9 | 06'15" | 00:58'10" |
| 9.6 | 06'03" | 01:01'53" |
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