12.6 km | 01:12:11 | 05:43/km日期: 2023-03-14 18:20 - 平均心率: 153 - 卡路里: 680 Cal - 總步數: 12524 - 平均步頻: 173 - 平均步幅: 100 cm
Pace: 05'54" / 05'34" / 05'30" / 05'19" / 05'25" / 05'17" / 05'26" / 05'22" / 05'24" / 05'15" / 05'21" / 06'59" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'39") | 1001 / 1001 | 171 / 98 |
| 2 | | 05'35" (+00'20") | 1000 / 2001 | 177 / 100 |
| 3 | | 05'30" (+00'15") | 1000 / 3002 | 178 / 101 |
| 4 | | 05'21" (+00'06") | 1000 / 4003 | 180 / 103 |
| 5 | | 05'23" (+00'08") | 1002 / 5005 | 180 / 102 |
| 6 | | 05'18" (+00'03") | 1001 / 6006 | 180 / 104 |
| 7 | | 05'23" (+00'08") | 1000 / 7007 | 181 / 102 |
| 8 | | 05'22" (+00'07") | 1000 / 8008 | 178 / 104 |
| 9 | | 05'26" (+00'11") | 1002 / 9010 | 178 / 102 |
| 10 | | 05'15" | 1002 / 10012 | 178 / 106 |
| 11 | | 05'22" (+00'07") | 1001 / 11014 | 179 / 103 |
| 12 | | 06'57" (+01'42") | 1002 / 12017 | 156 / 91 |
| 13 | | 08'57" (+03'42") | 580 / 12597 | 135 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 11 | 05'21" | 00:59'47" |
| 12 | 06'59" | 01:06'46" |
| 12.6 | 09'03" | 01:12'11" |
展開計圈分析
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