10.2 km | 01:01:23 | 06:01/km日期: 2023-03-13 12:36 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71%
Pace: 06'07" / 05'55" / 05'54" / 05'54" / 05'52" / 06'02" / 05'57" / 06'12" / 06'29" / 05'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 06'12" | 00:47'53" |
| 9 | 06'29" | 00:54'22" |
| 10 | 05'42" | 01:00'04" |
| 10.2 | 06'37" | 01:01'23" |
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