27.4 km | 03:22:45 | 07:23/km日期: 2015-12-13 05:49 - 總爬升: 696 m - 地點: 運動公園山腳路口→藤山步道→永興社區鄉間小路→嶺興路→臥龍坡 - 天氣: 涼爽-熱 - 卡路里: 2417 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'39" / 08'56" / 08'49" / 08'48" / 07'08" / 06'54" / 07'05" / 07'00" / 06'51" / 06'46" / 06'40" / 10'14" / 07'26" / 07'15" / 07'32" / 08'01" / 07'30" / 07'04" / 06'26" / 06'06" / 12'25" / 06'07" / 05'55" / 05'57" / 05'55" / 05'57" / 05'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'32") | 5022 / 5022 |
| 2 | | 06'55" | 5015 / 10037 |
| 3 | | 07'49" (+00'54") | 5017 / 15055 |
| 4 | | 06'59" (+00'04") | 5026 / 20082 |
| 5 | | 07'15" (+00'20") | 5038 / 25121 |
| 6 | | 05'56" | 2449 / 27570 |
今天和啟宏 史丹利約跑
探勘新路線 風景不錯空氣好
12月累積里程 :
223.81 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'56" | 00:17'35" |
| 3 | 08'49" | 00:26'24" |
| 4 | 08'48" | 00:35'12" |
| 5 | 07'08" | 00:42'20" |
| 6 | 06'54" | 00:49'14" |
| 7 | 07'05" | 00:56'19" |
| 8 | 07'00" | 01:03'19" |
| 9 | 06'51" | 01:10'10" |
| 10 | 06'46" | 01:16'56" |
| 11 | 06'40" | 01:23'36" |
| 12 | 10'14" | 01:33'50" |
| 13 | 07'26" | 01:41'16" |
| 14 | 07'15" | 01:48'31" |
| 15 | 07'32" | 01:56'03" |
| 16 | 08'01" | 02:04'04" |
| 17 | 07'30" | 02:11'34" |
| 18 | 07'04" | 02:18'38" |
| 19 | 06'26" | 02:25'04" |
| 20 | 06'06" | 02:31'10" |
| 21 | 12'25" | 02:43'35" |
| 22 | 06'07" | 02:49'42" |
| 23 | 05'55" | 02:55'37" |
| 24 | 05'57" | 03:01'34" |
| 25 | 05'55" | 03:07'29" |
| 26 | 05'57" | 03:13'26" |
| 27 | 05'50" | 03:19'16" |
| 27.4 | 08'02" | 03:22'45" |
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