17.3 km | 01:31:49 | 05:18/km日期: 2015-12-13 06:32 - 總爬升: 359 m - 卡路里: 1054 Cal
Pace: 00'02" / 00'53" / 04'55" / 07'15" / 05'21" / 06'51" / 05'25" / 05'05" / 05'49" / 05'40" / 05'12" / 05'32" / 06'09" / 04'56" / 04'48" / 04'59" / 07'02" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'45") | 1000 / 1000 |
2 | | 05'32" (+00'45") | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 05'19" (+00'32") | 1000 / 4000 |
5 | | 05'21" (+00'34") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'38") | 1000 / 7000 |
8 | | 05'04" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+01'00") | 1000 / 9000 |
10 | | 05'40" (+00'53") | 1000 / 10000 |
11 | | 04'58" (+00'11") | 1000 / 11000 |
12 | | 05'32" (+00'45") | 1000 / 12000 |
13 | | 06'08" (+01'21") | 1000 / 13000 |
14 | | 04'55" (+00'08") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 04'59" (+00'12") | 1000 / 16000 |
17 | | 05'13" (+00'26") | 1000 / 17000 |
18 | | 04'53" (+00'06") | 274 / 17274 |
12月累積里程 : 76.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'53" | 00:00'55" |
3 | 04'55" | 00:05'50" |
4 | 07'15" | 00:13'05" |
5 | 05'21" | 00:18'26" |
6 | 06'51" | 00:25'17" |
7 | 05'25" | 00:30'42" |
8 | 05'05" | 00:35'47" |
9 | 05'49" | 00:41'36" |
10 | 05'40" | 00:47'16" |
11 | 05'12" | 00:52'28" |
12 | 05'32" | 00:58'00" |
13 | 06'09" | 01:04'09" |
14 | 04'56" | 01:09'05" |
15 | 04'48" | 01:13'53" |
16 | 04'59" | 01:18'52" |
17 | 07'02" | 01:25'54" |
17.3 | 05'23" | 01:27'23" |