17.6 km | 01:58:39 | 06:45/km日期: 2015-12-12 06:20 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 1837 Cal - 溫度: 17°C - 濕度: 93%
Pace: 07'33" / 07'13" / 07'25" / 07'07" / 07'00" / 07'01" / 07'33" / 15'58" / 06'40" / 06'52" / 06'48" / 06'29" / 06'08" / 06'03" / 06'27" / 06'07" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 07'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'59" (+00'57") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 07'18" (+01'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'04") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'34" (+00'32") | 577 / 17577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 175.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 07'25" | 00:22'11" |
| 4 | 07'07" | 00:29'18" |
| 5 | 07'00" | 00:36'18" |
| 6 | 07'01" | 00:43'19" |
| 7 | 07'33" | 00:50'52" |
| 8 | 15'58" | 01:06'50" |
| 9 | 06'40" | 01:13'30" |
| 10 | 06'52" | 01:20'22" |
| 11 | 06'48" | 01:27'10" |
| 12 | 06'29" | 01:33'39" |
| 13 | 06'08" | 01:39'47" |
| 14 | 06'03" | 01:45'50" |
| 15 | 06'27" | 01:52'17" |
| 16 | 06'07" | 01:58'24" |
| 17 | 06'12" | 02:04'36" |
| 17.6 | 07'00" | 02:08'39" |
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