9.8 km | 00:56:50 | 05:49/km日期: 2023-03-14 18:27 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 04'42" / 04'40" / 06'42" / 04'34" / 06'48" / 04'29" / 06'47" / 04'37" / 08'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'44") | 424 / 424 |
| 2 | | 04'45" (+00'45") | 420 / 845 |
| 3 | | 04'41" (+00'41") | 432 / 1278 |
| 4 | | 04'34" (+00'34") | 429 / 1707 |
| 5 | | 04'32" (+00'32") | 427 / 2135 |
| 6 | | 40'23" (+36'23") | 62 / 2198 |
| 7 | | 04'22" (+00'22") | 429 / 2627 |
| 8 | | 04'36" (+00'36") | 426 / 3054 |
| 9 | | 04'29" (+00'29") | 421 / 3475 |
| 10 | | 04'37" (+00'37") | 424 / 3899 |
| 11 | | 04'30" (+00'30") | 424 / 4324 |
| 12 | | 43'24" (+39'24") | 57 / 4382 |
| 13 | | 04'32" (+00'32") | 424 / 4806 |
| 14 | | 04'35" (+00'35") | 420 / 5227 |
| 15 | | 04'29" (+00'29") | 432 / 5659 |
| 16 | | 04'29" (+00'29") | 428 / 6088 |
| 17 | | 30'47" (+26'47") | 81 / 6169 |
| 18 | | 04'35" (+00'35") | 415 / 6585 |
| 19 | | 04'42" (+00'42") | 416 / 7002 |
| 20 | | 04'40" (+00'40") | 421 / 7423 |
| 21 | | 04'34" (+00'34") | 428 / 7851 |
| 22 | | 04'37" (+00'37") | 419 / 8271 |
| 23 | | 41'22" (+37'22") | 72 / 8343 |
| 24 | | 04'05" (+00'05") | 422 / 8765 |
| 25 | | 26'42" (+22'42") | 74 / 8840 |
| 26 | | 04'07" (+00'07") | 423 / 9263 |
| 27 | | 32'44" (+28'44") | 61 / 9325 |
| 28 | | 04'00" | 425 / 9751 |
| 29 | | 11'24" (+07'24") | 7 / 9758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 06'42" | 00:16'04" |
| 4 | 04'34" | 00:20'38" |
| 5 | 06'48" | 00:27'26" |
| 6 | 04'29" | 00:31'55" |
| 7 | 06'47" | 00:38'42" |
| 8 | 04'37" | 00:43'19" |
| 9 | 08'37" | 00:51'56" |
| 9.8 | 06'29" | 00:56'51" |
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