21.7 km | 01:45:29 | 04:52/km日期: 2023-03-13 17:07 - 總爬升: 411 m - 平均心率: 150 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67%
Pace: 05'16" / 05'40" / 05'33" / 05'41" / 05'36" / 04'04" / 04'11" / 04'39" / 04'33" / 04'25" / 04'27" / 04'28" / 04'27" / 04'28" / 04'32" / 04'29" / 04'38" / 05'03" / 05'45" / 05'00" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+01'36") | 1000 / 2000 |
| 3 | | 05'32" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+01'36") | 1000 / 4000 |
| 5 | | 05'35" (+01'31") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'28" (+00'24") | 1000 / 12000 |
| 13 | | 04'26" (+00'22") | 1000 / 13000 |
| 14 | | 04'27" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" (+00'28") | 1000 / 15000 |
| 16 | | 04'28" (+00'24") | 1000 / 16000 |
| 17 | | 04'38" (+00'34") | 1000 / 17000 |
| 18 | | 05'02" (+00'58") | 1000 / 18000 |
| 19 | | 05'45" (+01'41") | 1000 / 19000 |
| 20 | | 04'59" (+00'55") | 1000 / 20000 |
| 21 | | 04'49" (+00'45") | 1000 / 21000 |
| 22 | | 05'17" (+01'13") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
261.59 km 
母子鱷 跟上紫 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 04'04" | 00:31'50" |
| 7 | 04'11" | 00:36'01" |
| 8 | 04'39" | 00:40'40" |
| 9 | 04'33" | 00:45'13" |
| 10 | 04'25" | 00:49'38" |
| 11 | 04'27" | 00:54'05" |
| 12 | 04'28" | 00:58'33" |
| 13 | 04'27" | 01:03'00" |
| 14 | 04'28" | 01:07'28" |
| 15 | 04'32" | 01:12'00" |
| 16 | 04'29" | 01:16'29" |
| 17 | 04'38" | 01:21'07" |
| 18 | 05'03" | 01:26'10" |
| 19 | 05'45" | 01:31'55" |
| 20 | 05'00" | 01:36'55" |
| 21 | 04'50" | 01:41'45" |
| 21.7 | 05'17" | 01:45'15" |
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