10.6 km | 02:00:09 | 11:21/km日期: 2023-03-12 17:48 - 平均心率: 121 - 卡路里: 705 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 50%
Pace: 11'48" / 11'50" / 11'33" / 12'34" / 11'27" / 11'17" / 11'32" / 10'49" / 11'30" / 11'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+01'11") | 167 / 167 |
| 2 | | 11'44" (+01'00") | 1000 / 1167 |
| 3 | | 11'44" (+01'00") | 1000 / 2167 |
| 4 | | 11'31" (+00'47") | 1000 / 3167 |
| 5 | | 11'01" (+00'17") | 218 / 3385 |
| 6 | | 12'19" (+01'35") | 162 / 3548 |
| 7 | | 11'18" (+00'34") | 1000 / 4548 |
| 8 | | 11'10" (+00'26") | 1000 / 5548 |
| 9 | | 11'25" (+00'41") | 1000 / 6548 |
| 10 | | 11'44" (+01'00") | 1000 / 7548 |
| 11 | | 10'44" | 1000 / 8548 |
| 12 | | 11'01" (+00'17") | 1000 / 9548 |
| 13 | | 11'06" (+00'22") | 1000 / 10548 |
| 14 | | 08'02" | 27 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'50" | 00:23'38" |
| 3 | 11'33" | 00:35'11" |
| 4 | 12'34" | 00:47'45" |
| 5 | 11'27" | 00:59'12" |
| 6 | 11'17" | 01:10'29" |
| 7 | 11'32" | 01:22'01" |
| 8 | 10'49" | 01:32'50" |
| 9 | 11'30" | 01:44'20" |
| 10 | 11'00" | 01:55'20" |
| 10.6 | 11'25" | 02:01'54" |
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