9.7 km | 00:46:35 | 04:48/km日期: 2023-03-14 18:20 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69%
Pace: 03'35" / 05'12" / 05'16" / 05'14" / 05'19" / 03'34" / 05'22" / 05'15" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'06") | 413 / 413 |
| 2 | | 03'36" (+00'10") | 409 / 823 |
| 3 | | 03'28" (+00'02") | 207 / 1030 |
| 4 | | 11'04" (+07'38") | 222 / 1253 |
| 5 | | 03'34" (+00'08") | 403 / 1656 |
| 6 | | 03'34" (+00'08") | 406 / 2063 |
| 7 | | 03'27" (+00'01") | 208 / 2271 |
| 8 | | 11'01" (+07'35") | 226 / 2498 |
| 9 | | 03'34" (+00'08") | 405 / 2903 |
| 10 | | 03'32" (+00'06") | 406 / 3309 |
| 11 | | 03'32" (+00'06") | 202 / 3512 |
| 12 | | 11'22" (+07'56") | 218 / 3730 |
| 13 | | 03'33" (+00'07") | 400 / 4131 |
| 14 | | 03'33" (+00'07") | 408 / 4539 |
| 15 | | 03'38" (+00'12") | 205 / 4745 |
| 16 | | 11'31" (+08'05") | 215 / 4961 |
| 17 | | 03'33" (+00'07") | 408 / 5370 |
| 18 | | 03'38" (+00'12") | 404 / 5775 |
| 19 | | 03'26" | 213 / 5988 |
| 20 | | 11'39" (+08'13") | 213 / 6201 |
| 21 | | 03'37" (+00'11") | 403 / 6605 |
| 22 | | 03'35" (+00'09") | 410 / 7015 |
| 23 | | 03'42" (+00'16") | 196 / 7211 |
| 24 | | 11'06" (+07'40") | 222 / 7434 |
| 25 | | 03'38" (+00'12") | 400 / 7835 |
| 26 | | 03'40" (+00'14") | 397 / 8233 |
| 27 | | 03'30" (+00'04") | 211 / 8444 |
| 28 | | 11'11" (+07'45") | 221 / 8666 |
| 29 | | 03'37" (+00'11") | 401 / 9067 |
| 30 | | 03'41" (+00'15") | 398 / 9466 |
| 31 | | 03'30" (+00'04") | 207 / 9673 |
| 32 | | 05'12" (+01'46") | 11 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
357.68 km 
NIKE VAPORFLY NEXT%橘 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'12" | 00:08'47" |
| 3 | 05'16" | 00:14'03" |
| 4 | 05'14" | 00:19'17" |
| 5 | 05'19" | 00:24'36" |
| 6 | 03'34" | 00:28'10" |
| 7 | 05'22" | 00:33'32" |
| 8 | 05'15" | 00:38'47" |
| 9 | 05'20" | 00:44'07" |
| 9.7 | 03'35" | 00:46'35" |
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