17.1 km | 01:32:32 | 05:24/km日期: 2023-03-12 07:20 - 平均心率: 155 - 卡路里: 1345 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 92%
Pace: 05'26" / 05'22" / 05'24" / 05'30" / 05'22" / 05'25" / 05'44" / 05'34" / 05'34" / 05'41" / 05'44" / 05'20" / 05'19" / 05'23" / 05'10" / 04'59" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 06'22" (+01'25") | 99 / 17099 |
早上起來，發懶了一下，還是努力不懈的跑一下，目標：90+分鐘，昨天吃喝走曬了半天，身體也是累累累累，今天就順順跑～
今天輪到中芸熱鬧展開～ 好熱🫠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
200.44 km 
hoka clifton8 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'44" | 00:38'13" |
| 8 | 05'34" | 00:43'47" |
| 9 | 05'34" | 00:49'21" |
| 10 | 05'41" | 00:55'02" |
| 11 | 05'44" | 01:00'46" |
| 12 | 05'20" | 01:06'06" |
| 13 | 05'19" | 01:11'25" |
| 14 | 05'23" | 01:16'48" |
| 15 | 05'10" | 01:21'58" |
| 16 | 04'59" | 01:26'57" |
| 17 | 04'58" | 01:31'55" |
| 17.1 | 06'42" | 01:32'35" |
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