19.4 km | 02:11:53 | 06:47/km日期: 2023-03-12 05:19 - 總爬升: 408 m - 平均心率: 134 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 05'47" / 06'04" / 06'24" / 08'20" / 07'45" / 06'35" / 05'47" / 05'45" / 06'56" / 10'13" / 13'38" / 09'23" / 04'07" / 03'51" / 03'41" / 12'17" / 04'00" / 04'27" / 04'18" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'40") | 1000 / 1000 |
2 | | 06'03" (+02'22") | 1000 / 2000 |
3 | | 06'23" (+02'42") | 1000 / 3000 |
4 | | 08'20" (+04'39") | 1000 / 4000 |
5 | | 07'44" (+04'03") | 1000 / 5000 |
6 | | 06'35" (+02'54") | 1000 / 6000 |
7 | | 05'46" (+02'05") | 1000 / 7000 |
8 | | 05'45" (+02'04") | 1000 / 8000 |
9 | | 06'55" (+03'14") | 1000 / 9000 |
10 | | 10'12" (+06'31") | 1000 / 10000 |
11 | | 13'38" (+09'57") | 1000 / 11000 |
12 | | 09'22" (+05'41") | 1000 / 12000 |
13 | | 04'07" (+00'26") | 1000 / 13000 |
14 | | 03'50" (+00'09") | 1000 / 14000 |
15 | | 03'41" | 1000 / 15000 |
16 | | 12'16" (+08'35") | 1000 / 16000 |
17 | | 04'00" (+00'19") | 1000 / 17000 |
18 | | 04'27" (+00'46") | 1000 / 18000 |
19 | | 04'17" (+00'36") | 1000 / 19000 |
20 | | 04'49" (+01'08") | 419 / 19419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'04" | 00:11'51" |
3 | 06'24" | 00:18'15" |
4 | 08'20" | 00:26'35" |
5 | 07'45" | 00:34'20" |
6 | 06'35" | 00:40'55" |
7 | 05'47" | 00:46'42" |
8 | 05'45" | 00:52'27" |
9 | 06'56" | 00:59'23" |
10 | 10'13" | 01:09'36" |
11 | 13'38" | 01:23'14" |
12 | 09'23" | 01:32'37" |
13 | 04'07" | 01:36'44" |
14 | 03'51" | 01:40'35" |
15 | 03'41" | 01:44'16" |
16 | 12'17" | 01:56'33" |
17 | 04'00" | 02:00'33" |
18 | 04'27" | 02:05'00" |
19 | 04'18" | 02:09'18" |
19.4 | 04'48" | 02:11'19" |