20.2 km | 02:14:26 | 06:39/km日期: 2023-03-12 08:45 - 總爬升: 457 m - 平均心率: 121 - 卡路里: 1266 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 79%
Pace: 07'00" / 07'35" / 07'41" / 07'31" / 08'33" / 08'51" / 07'13" / 07'49" / 06'27" / 09'33" / 06'19" / 07'00" / 08'28" / 05'22" / 05'18" / 05'13" / 05'38" / 06'02" / 06'38" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'35" (+02'22") | 1000 / 2000 |
| 3 | | 07'21" (+02'08") | 1000 / 3000 |
| 4 | | 07'31" (+02'18") | 1000 / 4000 |
| 5 | | 08'32" (+03'19") | 1000 / 5000 |
| 6 | | 08'51" (+03'38") | 1000 / 6000 |
| 7 | | 07'12" (+01'59") | 1000 / 7000 |
| 8 | | 07'49" (+02'36") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 07'00" (+01'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'34" (+00'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'24") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 270.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'35" | 00:14'35" |
| 3 | 07'41" | 00:22'16" |
| 4 | 07'31" | 00:29'47" |
| 5 | 08'33" | 00:38'20" |
| 6 | 08'51" | 00:47'11" |
| 7 | 07'13" | 00:54'24" |
| 8 | 07'49" | 01:02'13" |
| 9 | 06'27" | 01:08'40" |
| 10 | 09'33" | 01:18'13" |
| 11 | 06'19" | 01:24'32" |
| 12 | 07'00" | 01:31'32" |
| 13 | 08'28" | 01:40'00" |
| 14 | 05'22" | 01:45'22" |
| 15 | 05'18" | 01:50'40" |
| 16 | 05'13" | 01:55'53" |
| 17 | 05'38" | 02:01'31" |
| 18 | 06'02" | 02:07'33" |
| 19 | 06'38" | 02:14'11" |
| 20 | 05'34" | 02:19'45" |
| 20.2 | 05'40" | 02:20'55" |
留言 
展開計圈分析
