21.2 km | 02:15:38 | 06:23/km日期: 2023-03-14 04:18 - 平均心率: 163 - 卡路里: 944 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 82%
Pace: 07'03" / 06'21" / 06'05" / 06'15" / 06'21" / 06'25" / 06'23" / 06'23" / 06'25" / 06'22" / 06'25" / 06'22" / 06'18" / 06'13" / 06'17" / 06'01" / 06'29" / 06'42" / 06'23" / 06'30" / 06'24" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
401.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'25" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'23" | 00:51'16" |
| 9 | 06'25" | 00:57'41" |
| 10 | 06'22" | 01:04'03" |
| 11 | 06'25" | 01:10'28" |
| 12 | 06'22" | 01:16'50" |
| 13 | 06'18" | 01:23'08" |
| 14 | 06'13" | 01:29'21" |
| 15 | 06'17" | 01:35'38" |
| 16 | 06'01" | 01:41'39" |
| 17 | 06'29" | 01:48'08" |
| 18 | 06'42" | 01:54'50" |
| 19 | 06'23" | 02:01'13" |
| 20 | 06'30" | 02:07'43" |
| 21 | 06'24" | 02:14'07" |
| 21.2 | 07'37" | 02:15'38" |
留言 
