18.4 km | 01:30:07 | 04:53/km日期: 2023-03-12 06:06 - 地點: 永福橋 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 04'53" / 04'44" / 04'41" / 04'44" / 04'51" / 04'52" / 04'51" / 04'48" / 04'50" / 04'48" / 04'50" / 04'49" / 05'19" / 04'56" / 05'04" / 05'03" / 04'51" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'38") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
324.08 km 
saucony axon3 黑 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'50" | 00:43'14" |
| 10 | 04'48" | 00:48'02" |
| 11 | 04'50" | 00:52'52" |
| 12 | 04'49" | 00:57'41" |
| 13 | 05'19" | 01:03'00" |
| 14 | 04'56" | 01:07'56" |
| 15 | 05'04" | 01:13'00" |
| 16 | 05'03" | 01:18'03" |
| 17 | 04'51" | 01:22'54" |
| 18 | 04'57" | 01:27'51" |
| 18.5 | 05'01" | 01:30'07" |
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