13.9 km | 01:53:36 | 08:08/km日期: 2023-03-12 04:54 - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 06'58" / 07'07" / 06'59" / 06'46" / 06'21" / 06'29" / 06'30" / 06'26" / 06'37" / 06'18" / 10'51" / 19'15" / 09'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 07'06" (+00'49") | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 1000 / 11000 |
| 12 | | 19'12" (+12'55") | 1000 / 12000 |
| 13 | | 09'42" (+03'25") | 1000 / 13000 |
| 14 | | 12'10" (+05'53") | 944 / 13944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 06'46" | 00:27'50" |
| 5 | 06'21" | 00:34'11" |
| 6 | 06'29" | 00:40'40" |
| 7 | 06'30" | 00:47'10" |
| 8 | 06'26" | 00:53'36" |
| 9 | 06'37" | 01:00'13" |
| 10 | 06'18" | 01:06'31" |
| 11 | 10'51" | 01:17'22" |
| 12 | 19'15" | 01:36'37" |
| 13 | 09'43" | 01:46'20" |
| 13.9 | 06'46" | 01:52'44" |
展開計圈分析
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