20.0 km | 02:54:01 | 08:41/km日期: 2015-12-13 10:12 - 總爬升: 743 m - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 69%
Pace: 11'25" / 11'10" / 10'19" / 08'42" / 07'49" / 11'32" / 05'32" / 07'39" / 09'14" / 06'26" / 06'25" / 09'05" / 10'17" / 09'48" / 06'10" / 08'11" / 09'25" / 10'06" / 24'14" / 08'04" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'42") | 1000 / 1000 |
2 | | 11'09" (+05'38") | 1000 / 2000 |
3 | | 10'19" (+04'48") | 1000 / 3000 |
4 | | 08'41" (+03'10") | 1000 / 4000 |
5 | | 07'49" (+02'18") | 1000 / 5000 |
6 | | 11'32" (+06'01") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 07'38" (+02'07") | 1000 / 8000 |
9 | | 09'14" (+03'43") | 1000 / 9000 |
10 | | 06'26" (+00'55") | 1000 / 10000 |
11 | | 06'25" (+00'54") | 1000 / 11000 |
12 | | 09'04" (+03'33") | 1000 / 12000 |
13 | | 10'17" (+04'46") | 1000 / 13000 |
14 | | 09'48" (+04'17") | 1000 / 14000 |
15 | | 06'09" (+00'38") | 1000 / 15000 |
16 | | 08'10" (+02'39") | 1000 / 16000 |
17 | | 09'25" (+03'54") | 1000 / 17000 |
18 | | 10'05" (+04'34") | 1000 / 18000 |
19 | | 06'32" (+01'01") | 1000 / 19000 |
20 | | 08'03" (+02'32") | 1000 / 20000 |
21 | | 09'01" (+03'30") | 39 / 20039 |
12月累積里程 :
280.97 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 11'10" | 00:22'35" |
3 | 10'19" | 00:32'54" |
4 | 08'42" | 00:41'36" |
5 | 07'49" | 00:49'25" |
6 | 11'32" | 01:00'57" |
7 | 05'32" | 01:06'29" |
8 | 07'39" | 01:14'08" |
9 | 09'14" | 01:23'22" |
10 | 06'26" | 01:29'48" |
11 | 06'25" | 01:36'13" |
12 | 09'05" | 01:45'18" |
13 | 10'17" | 01:55'35" |
14 | 09'48" | 02:05'23" |
15 | 06'10" | 02:11'33" |
16 | 08'11" | 02:19'44" |
17 | 09'25" | 02:29'09" |
18 | 10'06" | 02:39'15" |
19 | 24'14" | 03:03'29" |
20 | 08'04" | 03:11'33" |
20.0 | 08'56" | 03:11'54" |