16.6 km | 09:22:04 | 33:57/km日期: 2023-03-11 06:19 - 總爬升: 1603 m - 平均心率: 121 - 卡路里: 3026 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 66%
Pace: 35'54" / 31'06" / 34'39" / 34'59" / 44'22" / 85'16" / 51'02" / 39'43" / 22'46" / 30'40" / 27'51" / 20'34" / 29'13" / 28'24" / 16'33" / 16'48" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'09" (+19'36") | 1000 / 1000 |
2 | | 31'05" (+14'32") | 1000 / 2000 |
3 | | 34'39" (+18'06") | 1000 / 3000 |
4 | | 34'59" (+18'26") | 1000 / 4000 |
5 | | 44'21" (+27'48") | 1000 / 5000 |
6 | | 01:25'15" (+08'42") | 1000 / 6000 |
7 | | 51'02" (+34'29") | 1000 / 7000 |
8 | | 39'42" (+23'09") | 1000 / 8000 |
9 | | 22'45" (+06'12") | 1000 / 9000 |
10 | | 30'39" (+14'06") | 1000 / 10000 |
11 | | 27'51" (+11'18") | 1000 / 11000 |
12 | | 20'34" (+04'01") | 1000 / 12000 |
13 | | 29'13" (+12'40") | 1000 / 13000 |
14 | | 28'23" (+11'50") | 1000 / 14000 |
15 | | 16'33" | 1000 / 15000 |
16 | | 16'47" (+00'14") | 1000 / 16000 |
17 | | 21'39" (+05'06") | 552 / 16552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'54" | 00:35'54" |
2 | 31'06" | 01:07'00" |
3 | 34'39" | 01:41'39" |
4 | 34'59" | 02:16'38" |
5 | 44'22" | 03:01'00" |
6 | 85'16" | 04:26'16" |
7 | 51'02" | 05:17'18" |
8 | 39'43" | 05:57'01" |
9 | 22'46" | 06:19'47" |
10 | 30'40" | 06:50'27" |
11 | 27'51" | 07:18'18" |
12 | 20'34" | 07:38'52" |
13 | 29'13" | 08:08'05" |
14 | 28'24" | 08:36'29" |
15 | 16'33" | 08:53'02" |
16 | 16'48" | 09:09'50" |
16.6 | 21'39" | 09:21'48" |