51.2 km | 06:27:22 | 07:34/km日期: 2023-01-22 05:02 - 總爬升: 936 m - 平均心率: 151 - 卡路里: 4004 Cal - 平均步頻: 178
Pace: 08'33" / 08'30" / 07'25" / 07'02" / 06'59" / 07'23" / 06'50" / 06'28" / 06'53" / 10'35" / 07'03" / 06'26" / 06'43" / 06'42" / 07'33" / 07'44" / 13'26" / 08'13" / 09'20" / 07'37" / 06'39" / 06'01" / 07'35" / 06'43" / 06'04" / 21'31" / 06'56" / 05'37" / 05'35" / 05'58" / 05'41" / 06'29" / 05'23" / 05'28" / 16'27" / 12'04" / 06'00" / 05'54" / 05'38" / 06'10" / 09'13" / 08'27" / 06'18" / 06'52" / 07'02" / 06'09" / 05'50" / 06'13" / 06'00" / 07'25" / 06'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'34") | 9905 / 9905 |
2 | | 13'29" (+07'52") | 471 / 10377 |
3 | | 07'08" (+01'31") | 5665 / 16042 |
4 | | 36'23" (+30'46") | 140 / 16182 |
5 | | 08'46" (+03'09") | 2782 / 18965 |
6 | | 30'01" (+24'24") | 41 / 19007 |
7 | | 06'43" (+01'06") | 6311 / 25318 |
8 | | 01:25'54" (+20'17") | 169 / 25488 |
9 | | 06'12" (+00'35") | 6405 / 31893 |
10 | | 01:16'41" (+11'04") | 9 / 31902 |
11 | | 05'37" | 2881 / 34784 |
12 | | 50'05" (+44'28") | 334 / 35119 |
13 | | 06'14" (+00'37") | 5669 / 40788 |
14 | | 25'22" (+19'45") | 314 / 41102 |
15 | | 06'22" (+00'45") | 9676 / 50779 |
16 | | 12'46" (+07'09") | 99 / 50878 |
17 | | 06'12" (+00'35") | 285 / 51164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 622.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'30" | 00:17'03" |
3 | 07'25" | 00:24'28" |
4 | 07'02" | 00:31'30" |
5 | 06'59" | 00:38'29" |
6 | 07'23" | 00:45'52" |
7 | 06'50" | 00:52'42" |
8 | 06'28" | 00:59'10" |
9 | 06'53" | 01:06'03" |
10 | 10'35" | 01:16'38" |
11 | 07'03" | 01:23'41" |
12 | 06'26" | 01:30'07" |
13 | 06'43" | 01:36'50" |
14 | 06'42" | 01:43'32" |
15 | 07'33" | 01:51'05" |
16 | 07'44" | 01:58'49" |
17 | 13'26" | 02:12'15" |
18 | 08'13" | 02:20'28" |
19 | 09'20" | 02:29'48" |
20 | 07'37" | 02:37'25" |
21 | 06'39" | 02:44'04" |
22 | 06'01" | 02:50'05" |
23 | 07'35" | 02:57'40" |
24 | 06'43" | 03:04'23" |
25 | 06'04" | 03:10'27" |
26 | 21'31" | 03:31'58" |
27 | 06'56" | 03:38'54" |
28 | 05'37" | 03:44'31" |
29 | 05'35" | 03:50'06" |
30 | 05'58" | 03:56'04" |
31 | 05'41" | 04:01'45" |
32 | 06'29" | 04:08'14" |
33 | 05'23" | 04:13'37" |
34 | 05'28" | 04:19'05" |
35 | 16'27" | 04:35'32" |
36 | 12'04" | 04:47'36" |
37 | 06'00" | 04:53'36" |
38 | 05'54" | 04:59'30" |
39 | 05'38" | 05:05'08" |
40 | 06'10" | 05:11'18" |
41 | 09'13" | 05:20'31" |
42 | 08'27" | 05:28'58" |
43 | 06'18" | 05:35'16" |
44 | 06'52" | 05:42'08" |
45 | 07'02" | 05:49'10" |
46 | 06'09" | 05:55'19" |
47 | 05'50" | 06:01'09" |
48 | 06'13" | 06:07'22" |
49 | 06'00" | 06:13'22" |
50 | 07'25" | 06:20'47" |
51 | 06'42" | 06:27'29" |
51.2 | 06'10" | 06:28'30" |