meifen 2023/01/24 訓練日誌

meifen 台南
ID 195338

5 位追隨者

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meifen

167.4 km | 25:52:31 | 09:16/km

日期: 2023-01-24 05:13 - 總爬升: 481 m - 平均心率: 131 - 卡路里: 11867 Cal - 平均步頻: 174

Pace: 07'28" / 07'32" / 07'31" / 07'12" / 07'14" / 07'05" / 07'17" / 07'35" / 07'14" / 07'09" / 07'16" / 07'14" / 07'21" / 11'31" / 12'29" / 07'22" / 07'10" / 07'13" / 07'24" / 08'54" / 07'03" / 07'15" / 07'31" / 07'08" / 07'05" / 11'14" / 08'19" / 07'29" / 08'34" / 09'01" / 09'59" / 07'09" / 07'07" / 10'14" / 07'50" / 07'08" / 07'17" / 07'01" / 07'03" / 07'05" / 06'59" / 07'09" / 16'14" / 08'00" / 07'16" / 08'21" / 08'01" / 09'35" / 08'18" / 06'14" / 06'27" / 06'10" / 27'13" / 08'10" / 06'52" / 07'05" / 07'11" / 07'05" / 07'15" / 07'18" / 07'13" / 17'26" / 08'02" / 07'42" / 07'18" / 10'39" / 07'23" / 18'10" / 08'04" / 07'16" / 07'24" / 07'23" / 08'26" / 07'51" / 08'20" / 15'24" / 07'17" / 07'45" / 07'06" / 07'09" / 07'10" / 08'52" / 25'21" / 07'24" / 07'20" / 07'09" / 06'56" / 08'45" / 07'45" / 07'37" / 11'37" / 08'31" / 07'06" / 06'57" / 06'52" / 06'48" / 07'34" / 33'32" / 19'37" / 07'23" / 06'58" / 07'20" / 07'10" / 07'28" / 18'57" / 07'55" / 08'57" / 09'53" / 07'44" / 07'06" / 07'30" / 07'07" / 08'41" / 28'13" / 10'26" / 06'29" / 07'23" / 07'48" / 08'15" / 07'15" / 07'07" / 12'55" / 33'15" / 08'02" / 07'34" / 07'11" / 07'06" / 07'01" / 08'08" / 08'30" / 07'15" / 08'47" / 20'17" / 20'17" / 07'44" / 07'56" / 06'43" / 07'58" / 08'11" / 06'37" / 06'40" / 35'39" / 07'26" / 07'43" / 07'19" / 07'15" / 08'31" / 08'25" / 07'37" / 07'00" / 22'57" / 08'05" / 08'33" / 07'53" / 07'39" / 07'18" / 09'23" / 07'52" / 08'33" / 21'23" / 07'41" / 07'23" / 07'15" / 09'08" / 07'26" / 07'11" / 06'48" / 07'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:40'02"

(01:40'02")

07'19" (+00'39")

13654 / 13654

11'54"

(01:51'57")

29'08" (+22'28")

408 / 14063

33'06"

(02:25'04")

07'23" (+00'43")

4480 / 18544

00'01"

(02:25'05")

01:07'03" (+00'23")

0 / 18544

53'23"

(03:18'28")

07'28" (+00'48")

7136 / 25681

展開計圈分析

02'29"

(03:20'58")

38'44" (+32'04")

64 / 25745

40'44"

(04:01'43")

08'50" (+02'10")

4605 / 30350

00'02"

(04:01'45")

46'01" (+39'21")

0 / 30351

22'16"

(04:24'01")

07'40" (+01'00")

2903 / 33254

04'35"

(04:28'36")

19'18" (+12'38")

237 / 33492

03'45"

(04:32'22")

07'20" (+00'40")

511 / 34003

00'01"

(04:32'23")

11'56" (+05'16")

1 / 34005

30'01"

(05:02'25")

07'16" (+00'36")

4125 / 38130

00'01"

(05:02'26")

08'39" (+01'59")

2 / 38132

32'04"

(05:34'30")

07'09" (+00'29")

4479 / 42611

08'31"

(05:43'02")

57'11" (+50'31")

149 / 42760

39'23"

(06:22'26")

08'26" (+01'46")

4663 / 47424

00'01"

(06:22'27")

11'23" (+04'43")

2 / 47426

36'12"

(06:58'39")

06'55" (+00'15")

5230 / 52656

23'41"

(07:22'21")

01:05'34" (+58'54")

361 / 53017

01:01'08"

(08:23'29")

07'19" (+00'39")

8342 / 61360

06'58"

(08:30'28")

01:00'10" (+53'30")

115 / 61476

52'42"

(09:23'11")

08'34" (+01'54")

6148 / 67624

12'29"

(09:35'40")

37'55" (+31'15")

329 / 67953

01:02'58"

(10:38'38")

08'02" (+01'22")

7829 / 75783

06'01"

(10:44'40")

01:38'11" (+31'31")

61 / 75844

54'12"

(11:38'52")

07'40" (+01'00")

7058 / 82902

18'10"

(11:57'03")

03:38'55" (+32'15")

83 / 82986

58'25"

(12:55'28")

07'41" (+01'01")

7600 / 90586

00'03"

(12:55'32")

15'11" (+08'31")

4 / 90590

54'06"

(13:49'38")

07'57" (+01'17")

6796 / 97386

26'34"

(14:16'13")

01:07'31" (+00'51")

393 / 97779

04'21"

(14:20'34")

12'22" (+05'42")

352 / 98131

16'12"

(14:36'47")

24'58" (+18'18")

649 / 98780

44'05"

(15:20'53")

07'20" (+00'40")

6003 / 104784

12'01"

(15:32'55")

01:35'13" (+28'33")

126 / 104910

18'13"

(15:51'08")

08'36" (+01'56")

2117 / 107028

00'01"

(15:51'09")

06'40"

3 / 107032

46'27"

(16:37'37")

07'48" (+01'08")

5945 / 112977

24'01"

(17:01'38")

48'33" (+41'53")

494 / 113472

01:06'55"

(18:08'34")

07'56" (+01'16")

8431 / 121903

35'58"

(18:44'32")

49'56" (+43'16")

720 / 122623

01:19'15"

(20:03'48")

07'46" (+01'06")

10196 / 132820

29'33"

(20:33'21")

47'45" (+41'05")

618 / 133438

59'01"

(21:32'22")

07'32" (+00'52")

7819 / 141258

30'20"

(22:02'42")

01:08'25" (+01'45")

443 / 141702

01:05'59"

(23:08'42")

07'45" (+01'05")

8508 / 150211

17'11"

(23:25'54")

46'18" (+39'38")

371 / 150582

01:08'16"

(00:34'11")

08'08" (+01'28")

8382 / 158965

17'58"

(00:52'09")

26'50" (+20'10")

669 / 159634

01:00'21"

(01:52'31")

07'46" (+01'06")

7766 / 167400

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 622.16 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	07'32"	00:15'00"
3	07'31"	00:22'31"
4	07'12"	00:29'43"
5	07'14"	00:36'57"
6	07'05"	00:44'02"
7	07'17"	00:51'19"
8	07'35"	00:58'54"
9	07'14"	01:06'08"
10	07'09"	01:13'17"
11	07'16"	01:20'33"
12	07'14"	01:27'47"
13	07'21"	01:35'08"
14	11'31"	01:46'39"
15	12'29"	01:59'08"
16	07'22"	02:06'30"
17	07'10"	02:13'40"
18	07'13"	02:20'53"
19	07'24"	02:28'17"
20	08'54"	02:37'11"
21	07'03"	02:44'14"
22	07'15"	02:51'29"
23	07'31"	02:59'00"
24	07'08"	03:06'08"
25	07'05"	03:13'13"
26	11'14"	03:24'27"
27	08'19"	03:32'46"
28	07'29"	03:40'15"
29	08'34"	03:48'49"
30	09'01"	03:57'50"
31	09'59"	04:07'49"
32	07'09"	04:14'58"
33	07'07"	04:22'05"
34	10'14"	04:32'19"
35	07'50"	04:40'09"
36	07'08"	04:47'17"
37	07'17"	04:54'34"
38	07'01"	05:01'35"
39	07'03"	05:08'38"
40	07'05"	05:15'43"
41	06'59"	05:22'42"
42	07'09"	05:29'51"
43	16'14"	05:46'05"
44	08'00"	05:54'05"
45	07'16"	06:01'21"
46	08'21"	06:09'42"
47	08'01"	06:17'43"
48	09'35"	06:27'18"
49	08'18"	06:35'36"
50	06'14"	06:41'50"
51	06'27"	06:48'17"
52	06'10"	06:54'27"
53	27'13"	07:21'40"
54	08'10"	07:29'50"
55	06'52"	07:36'42"
56	07'05"	07:43'47"
57	07'11"	07:50'58"
58	07'05"	07:58'03"
59	07'15"	08:05'18"
60	07'18"	08:12'36"
61	07'13"	08:19'49"
62	17'26"	08:37'15"
63	08'02"	08:45'17"
64	07'42"	08:52'59"
65	07'18"	09:00'17"
66	10'39"	09:10'56"
67	07'23"	09:18'19"
68	18'10"	09:36'29"
69	08'04"	09:44'33"
70	07'16"	09:51'49"
71	07'24"	09:59'13"
72	07'23"	10:06'36"
73	08'26"	10:15'02"
74	07'51"	10:22'53"
75	08'20"	10:31'13"
76	15'24"	10:46'37"
77	07'17"	10:53'54"
78	07'45"	11:01'39"
79	07'06"	11:08'45"
80	07'09"	11:15'54"
81	07'10"	11:23'04"
82	08'52"	11:31'56"
83	25'21"	11:57'17"
84	07'24"	12:04'41"
85	07'20"	12:12'01"
86	07'09"	12:19'10"
87	06'56"	12:26'06"
88	08'45"	12:34'51"
89	07'45"	12:42'36"
90	07'37"	12:50'13"
91	11'37"	13:01'50"
92	08'31"	13:10'21"
93	07'06"	13:17'27"
94	06'57"	13:24'24"
95	06'52"	13:31'16"
96	06'48"	13:38'04"
97	07'34"	13:45'38"
98	33'32"	14:19'10"
99	19'37"	14:38'47"
100	07'23"	14:46'10"
101	06'58"	14:53'08"
102	07'20"	15:00'28"
103	07'10"	15:07'38"
104	07'28"	15:15'06"
105	18'57"	15:34'03"
106	07'55"	15:41'58"
107	08'57"	15:50'55"
108	09'53"	16:00'48"
109	07'44"	16:08'32"
110	07'06"	16:15'38"
111	07'30"	16:23'08"
112	07'07"	16:30'15"
113	08'41"	16:38'56"
114	28'13"	17:07'09"
115	10'26"	17:17'35"
116	06'29"	17:24'04"
117	07'23"	17:31'27"
118	07'48"	17:39'15"
119	08'15"	17:47'30"
120	07'15"	17:54'45"
121	07'07"	18:01'52"
122	12'55"	18:14'47"
123	33'15"	18:48'02"
124	08'02"	18:56'04"
125	07'34"	19:03'38"
126	07'11"	19:10'49"
127	07'06"	19:17'55"
128	07'01"	19:24'56"
129	08'08"	19:33'04"
130	08'30"	19:41'34"
131	07'15"	19:48'49"
132	08'47"	19:57'36"
133	20'17"	20:17'53"
134	20'17"	20:38'10"
135	07'44"	20:45'54"
136	07'56"	20:53'50"
137	06'43"	21:00'33"
138	07'58"	21:08'31"
139	08'11"	21:16'42"
140	06'37"	21:23'19"
141	06'40"	21:29'59"
142	35'39"	22:05'38"
143	07'26"	22:13'04"
144	07'43"	22:20'47"
145	07'19"	22:28'06"
146	07'15"	22:35'21"
147	08'31"	22:43'52"
148	08'25"	22:52'17"
149	07'37"	22:59'54"
150	07'00"	23:06'54"
151	22'57"	23:29'51"
152	08'05"	23:37'56"
153	08'33"	23:46'29"
154	07'53"	23:54'22"
155	07'39"	24:02'01"
156	07'18"	24:09'19"
157	09'23"	24:18'42"
158	07'52"	24:26'34"
159	08'33"	24:35'07"
160	21'23"	24:56'30"
161	07'41"	25:04'11"
162	07'23"	25:11'34"
163	07'15"	25:18'49"
164	09'08"	25:27'57"
165	07'26"	25:35'23"
166	07'11"	25:42'34"
167	06'48"	25:49'22"
167.4	07'53"	25:52'32"