86.7 km | 22:13:39 | 15:22/km日期: 2022-10-29 03:04 - 總爬升: 4909 m - 平均心率: 138 - 卡路里: 9590 Cal - 平均步頻: 130
Pace: 09'37" / 06'14" / 05'56" / 05'33" / 06'35" / 07'39" / 08'04" / 06'03" / 06'47" / 07'00" / 06'52" / 06'08" / 05'35" / 09'40" / 13'27" / 11'01" / 25'34" / 11'16" / 07'50" / 12'40" / 15'53" / 23'08" / 13'16" / 09'16" / 12'14" / 16'45" / 10'01" / 09'26" / 17'44" / 18'16" / 17'44" / 17'49" / 24'37" / 21'05" / 12'56" / 24'01" / 16'15" / 34'04" / 23'09" / 18'43" / 12'38" / 18'24" / 07'08" / 06'19" / 16'54" / 15'08" / 08'47" / 09'27" / 13'24" / 17'27" / 12'53" / 06'11" / 07'21" / 15'18" / 14'01" / 17'52" / 32'08" / 08'56" / 10'22" / 12'27" / 14'37" / 12'32" / 11'06" / 06'36" / 06'09" / 23'21" / 08'48" / 12'31" / 09'14" / 10'17" / 13'52" / 15'50" / 25'40" / 28'36" / 24'29" / 14'54" / 81'27" / 11'26" / 07'58" / 16'48" / 15'58" / 17'44" / 23'09" / 47'01" / 35'22" / 25'09" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'35" (+01'02") | 1000 / 5000 |
| 6 | | 07'38" (+02'05") | 1000 / 6000 |
| 7 | | 07'23" (+01'50") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'27") | 1000 / 10000 |
| 11 | | 06'52" (+01'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 898 / 13898 |
| 15 | | 54'05" (+48'32") | 78 / 13976 |
| 16 | | 13'27" (+07'54") | 1000 / 14976 |
| 17 | | 10'46" (+05'13") | 1000 / 15976 |
| 18 | | 25'26" (+19'53") | 1000 / 16976 |
| 19 | | 11'38" (+06'05") | 1000 / 17976 |
| 20 | | 07'54" (+02'21") | 1000 / 18976 |
| 21 | | 12'23" (+06'50") | 1000 / 19976 |
| 22 | | 16'00" (+10'27") | 1000 / 20976 |
| 23 | | 23'05" (+17'32") | 1000 / 21976 |
| 24 | | 13'16" (+07'43") | 1000 / 22976 |
| 25 | | 09'18" (+03'45") | 1000 / 23976 |
| 26 | | 11'55" (+06'22") | 1000 / 24976 |
| 27 | | 17'09" (+11'36") | 1000 / 25976 |
| 28 | | 09'54" (+04'21") | 1000 / 26976 |
| 29 | | 09'34" (+04'01") | 1000 / 27976 |
| 30 | | 10'30" (+04'57") | 518 / 28495 |
| 31 | | 24'38" (+19'05") | 500 / 28995 |
| 32 | | 18'17" (+12'44") | 1000 / 29995 |
| 33 | | 19'00" (+13'27") | 696 / 30692 |
| 34 | | 01:09'29" (+03'56") | 19 / 30712 |
| 35 | | 16'44" (+11'11") | 1000 / 31712 |
| 36 | | 20'47" (+15'14") | 1000 / 32712 |
| 37 | | 24'05" (+18'32") | 1000 / 33712 |
| 38 | | 16'05" (+10'32") | 647 / 34359 |
| 39 | | 12'01" (+06'28") | 836 / 35196 |
| 40 | | 49'22" (+43'49") | 152 / 35348 |
| 41 | | 56'37" (+51'04") | 7 / 35356 |
| 42 | | 20'38" (+15'05") | 741 / 36097 |
| 43 | | 23'49" (+18'16") | 1526 / 37623 |
| 44 | | 38'40" (+33'07") | 15 / 37638 |
| 45 | | 23'43" (+18'10") | 2021 / 39660 |
| 46 | | 50'38" (+45'05") | 12 / 39672 |
| 47 | | 13'14" (+07'41") | 1479 / 41152 |
| 48 | | 32'52" (+27'19") | 394 / 41546 |
| 49 | | 11'06" (+05'33") | 8393 / 49939 |
| 50 | | 01:19'49" (+14'16") | 58 / 49998 |
| 51 | | 12'19" (+06'46") | 6025 / 56023 |
| 52 | | 15:14'05" (+08'32") | 24 / 56047 |
| 53 | | 10'09" (+04'36") | 9359 / 65407 |
| 54 | | 01:04'40" (+59'07") | 214 / 65622 |
| 55 | | 12'38" (+07'05") | 6694 / 72316 |
| 56 | | 02:05'48" (+00'15") | 37 / 72353 |
| 57 | | 20'48" (+15'15") | 659 / 73013 |
| 58 | | 38'56" (+33'23") | 154 / 73168 |
| 59 | | 25'27" (+19'54") | 1624 / 74792 |
| 60 | | 01:37'09" (+31'36") | 3 / 74796 |
| 61 | | 16'04" (+10'31") | 1164 / 75960 |
| 62 | | 04:07'12" (+01'39") | 263 / 76223 |
| 63 | | 14'54" (+09'21") | 5440 / 81664 |
| 64 | | 01:53'09" (+47'36") | 0 / 81665 |
| 65 | | 23'43" (+18'10") | 1763 / 83428 |
| 66 | | 09:39'02" (+33'29") | 31 / 83460 |
| 67 | | 32'33" (+27'00") | 639 / 84100 |
| 68 | | 03:02'30" (+56'57") | 47 / 84147 |
| 69 | | 24'04" (+18'31") | 2564 / 86711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 551.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'14" | 00:15'51" |
| 3 | 05'56" | 00:21'47" |
| 4 | 05'33" | 00:27'20" |
| 5 | 06'35" | 00:33'55" |
| 6 | 07'39" | 00:41'34" |
| 7 | 08'04" | 00:49'38" |
| 8 | 06'03" | 00:55'41" |
| 9 | 06'47" | 01:02'28" |
| 10 | 07'00" | 01:09'28" |
| 11 | 06'52" | 01:16'20" |
| 12 | 06'08" | 01:22'28" |
| 13 | 05'35" | 01:28'03" |
| 14 | 09'40" | 01:37'43" |
| 15 | 13'27" | 01:51'10" |
| 16 | 11'01" | 02:02'11" |
| 17 | 25'34" | 02:27'45" |
| 18 | 11'16" | 02:39'01" |
| 19 | 07'50" | 02:46'51" |
| 20 | 12'40" | 02:59'31" |
| 21 | 15'53" | 03:15'24" |
| 22 | 23'08" | 03:38'32" |
| 23 | 13'16" | 03:51'48" |
| 24 | 09'16" | 04:01'04" |
| 25 | 12'14" | 04:13'18" |
| 26 | 16'45" | 04:30'03" |
| 27 | 10'01" | 04:40'04" |
| 28 | 09'26" | 04:49'30" |
| 29 | 17'44" | 05:07'14" |
| 30 | 18'16" | 05:25'30" |
| 31 | 17'44" | 05:43'14" |
| 32 | 17'49" | 06:01'03" |
| 33 | 24'37" | 06:25'40" |
| 34 | 21'05" | 06:46'45" |
| 35 | 12'56" | 06:59'41" |
| 36 | 24'01" | 07:23'42" |
| 37 | 16'15" | 07:39'57" |
| 38 | 34'04" | 08:14'01" |
| 39 | 23'09" | 08:37'10" |
| 40 | 18'43" | 08:55'53" |
| 41 | 12'38" | 09:08'31" |
| 42 | 18'24" | 09:26'55" |
| 43 | 07'08" | 09:34'03" |
| 44 | 06'19" | 09:40'22" |
| 45 | 16'54" | 09:57'16" |
| 46 | 15'08" | 10:12'24" |
| 47 | 08'47" | 10:21'11" |
| 48 | 09'27" | 10:30'38" |
| 49 | 13'24" | 10:44'02" |
| 50 | 17'27" | 11:01'29" |
| 51 | 12'53" | 11:14'22" |
| 52 | 06'11" | 11:20'33" |
| 53 | 07'21" | 11:27'54" |
| 54 | 15'18" | 11:43'12" |
| 55 | 14'01" | 11:57'13" |
| 56 | 17'52" | 12:15'05" |
| 57 | 32'08" | 12:47'13" |
| 58 | 08'56" | 12:56'09" |
| 59 | 10'22" | 13:06'31" |
| 60 | 12'27" | 13:18'58" |
| 61 | 14'37" | 13:33'35" |
| 62 | 12'32" | 13:46'07" |
| 63 | 11'06" | 13:57'13" |
| 64 | 06'36" | 14:03'49" |
| 65 | 06'09" | 14:09'58" |
| 66 | 23'21" | 14:33'19" |
| 67 | 08'48" | 14:42'07" |
| 68 | 12'31" | 14:54'38" |
| 69 | 09'14" | 15:03'52" |
| 70 | 10'17" | 15:14'09" |
| 71 | 13'52" | 15:28'01" |
| 72 | 15'50" | 15:43'51" |
| 73 | 25'40" | 16:09'31" |
| 74 | 28'36" | 16:38'07" |
| 75 | 24'29" | 17:02'36" |
| 76 | 14'54" | 17:17'30" |
| 77 | 81'27" | 18:38'57" |
| 78 | 11'26" | 18:50'23" |
| 79 | 07'58" | 18:58'21" |
| 80 | 16'48" | 19:15'09" |
| 81 | 15'58" | 19:31'07" |
| 82 | 17'44" | 19:48'51" |
| 83 | 23'09" | 20:12'00" |
| 84 | 47'01" | 20:59'01" |
| 85 | 35'22" | 21:34'23" |
| 86 | 25'09" | 21:59'32" |
| 86.7 | 19'52" | 22:13'41" |
留言 
展開計圈分析
