9.4 km | 01:00:50 | 06:27/km日期: 2023-03-12 06:10 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
Pace: 06'02" / 07'38" / 08'53" / 06'52" / 07'37" / 06'00" / 05'02" / 05'13" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 07'38" (+02'36") | 1000 / 2000 |
| 3 | | 08'52" (+03'50") | 1000 / 3000 |
| 4 | | 06'51" (+01'49") | 1000 / 4000 |
| 5 | | 07'36" (+02'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 429 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'38" | 00:13'40" |
| 3 | 08'53" | 00:22'33" |
| 4 | 06'52" | 00:29'25" |
| 5 | 07'37" | 00:37'02" |
| 6 | 06'00" | 00:43'02" |
| 7 | 05'02" | 00:48'04" |
| 8 | 05'13" | 00:53'17" |
| 9 | 05'10" | 00:58'27" |
| 9.4 | 05'35" | 01:00'51" |
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