21.0 km | 02:50:03 | 08:05/km日期: 2015-10-25 06:25 - 總爬升: 149 m - 卡路里: 1134 Cal - 總步數: 15160 - 平均步頻: 89 - 平均步幅: 138 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'04" / 06'11" / 06'09" / 06'14" / 06'11" / 06'42" / 06'11" / 07'26" / 06'53" / 06'22" / 09'14" / 07'02" / 09'47" / 14'23" / 07'51" / 09'54" / 09'30" / 10'08" / 09'38" / 08'59" / 07'56" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'03") | 1004 / 1004 | 167 / 96 |
2 | | 06'07" | 1003 / 2008 | 165 / 98 |
3 | | 06'13" (+00'06") | 1000 / 3008 | 165 / 96 |
4 | | 06'10" (+00'03") | 1002 / 4011 | 165 / 98 |
5 | | 06'43" (+00'36") | 1003 / 5014 | 154 / 95 |
6 | | 06'08" (+00'01") | 1007 / 6022 | 165 / 98 |
7 | | 07'24" (+01'17") | 1004 / 7026 | 129 / 104 |
8 | | 06'50" (+00'43") | 1006 / 8033 | 147 / 99 |
9 | | 06'19" (+00'12") | 1007 / 9040 | 162 / 97 |
10 | | 09'10" (+03'03") | 1006 / 10046 | 85 / 127 |
11 | | 07'03" (+00'56") | 1009 / 11056 | 108 / 130 |
12 | | 09'39" (+03'32") | 1003 / 12059 | 13 / 760 |
13 | | 14'21" (+08'14") | 1001 / 13061 | 29 / 234 |
14 | | 07'50" (+01'43") | 1008 / 14070 | 85 / 149 |
15 | | 09'45" (+03'38") | 1007 / 15077 | 71 / 143 |
16 | | 09'29" (+03'22") | 1000 / 16078 | 26 / 390 |
17 | | 10'09" (+04'02") | 1004 / 17083 | 48 / 203 |
18 | | 09'32" (+03'25") | 1001 / 18084 | 23 / 443 |
19 | | 08'58" (+02'51") | 1010 / 19094 | 97 / 113 |
20 | | 07'53" (+01'46") | 1003 / 20098 | 74 / 170 |
21 | | 21'30" (+15'23") | 3 / 20101 | 60 / 77 |
22 | | 21'30" (+15'23") | 3 / 20104 | 60 / 77 |
10月累積里程 : 37.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'11" | 00:13'15" |
3 | 06'09" | 00:19'24" |
4 | 06'14" | 00:25'38" |
5 | 06'11" | 00:31'49" |
6 | 06'42" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 07'26" | 00:52'08" |
9 | 06'53" | 00:59'01" |
10 | 06'22" | 01:05'23" |
11 | 09'14" | 01:14'37" |
12 | 07'02" | 01:21'39" |
13 | 09'47" | 01:31'26" |
14 | 14'23" | 01:45'49" |
15 | 07'51" | 01:53'40" |
16 | 09'54" | 02:03'34" |
17 | 09'30" | 02:13'04" |
18 | 10'08" | 02:23'12" |
19 | 09'38" | 02:32'50" |
20 | 08'59" | 02:41'49" |
21 | 07'56" | 02:49'45" |
21.0 | 43'00" | 02:49'53" |