15.2 km | 01:33:40 | 06:09/km日期: 2023-03-12 06:59 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 07'15" / 08'16" / 06'37" / 06'31" / 06'35" / 08'11" / 05'48" / 05'44" / 12'49" / 05'48" / 05'39" / 05'36" / 05'36" / 05'51" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 758 / 1758 |
| 3 | | 46'31" (+40'56") | 34 / 1793 |
| 4 | | 06'40" (+01'05") | 1000 / 2793 |
| 5 | | 06'37" (+01'02") | 1000 / 3793 |
| 6 | | 06'27" (+00'52") | 1000 / 4793 |
| 7 | | 06'24" (+00'49") | 1000 / 5793 |
| 8 | | 05'49" (+00'14") | 1000 / 6793 |
| 9 | | 05'42" (+00'07") | 1000 / 7793 |
| 10 | | 05'39" (+00'04") | 1000 / 8793 |
| 11 | | 05'44" (+00'09") | 1000 / 9793 |
| 12 | | 05'43" (+00'08") | 1000 / 10793 |
| 13 | | 05'35" | 1000 / 11793 |
| 14 | | 05'38" (+00'03") | 1000 / 12793 |
| 15 | | 05'44" (+00'09") | 1000 / 13793 |
| 16 | | 05'39" (+00'04") | 1000 / 14793 |
| 17 | | 05'32" | 396 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
209.48 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'16" | 00:15'31" |
| 3 | 06'37" | 00:22'08" |
| 4 | 06'31" | 00:28'39" |
| 5 | 06'35" | 00:35'14" |
| 6 | 08'11" | 00:43'25" |
| 7 | 05'48" | 00:49'13" |
| 8 | 05'44" | 00:54'57" |
| 9 | 12'49" | 01:07'46" |
| 10 | 05'48" | 01:13'34" |
| 11 | 05'39" | 01:19'13" |
| 12 | 05'36" | 01:24'49" |
| 13 | 05'36" | 01:30'25" |
| 14 | 05'51" | 01:36'16" |
| 15 | 05'32" | 01:41'48" |
| 15.2 | 05'16" | 01:42'48" |
George Lai 說推
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