20.1 km | 02:17:23 | 06:50/km日期: 2023-03-08 18:00 - 總爬升: 464 m - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 57%
Pace: 06'51" / 06'31" / 11'27" / 07'36" / 05'50" / 05'21" / 05'22" / 04'39" / 04'36" / 04'53" / 07'17" / 10'27" / 08'24" / 11'20" / 07'56" / 05'36" / 07'30" / 04'48" / 05'15" / 05'13" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 11'27" | 00:24'49" |
| 4 | 07'36" | 00:32'25" |
| 5 | 05'50" | 00:38'15" |
| 6 | 05'21" | 00:43'36" |
| 7 | 05'22" | 00:48'58" |
| 8 | 04'39" | 00:53'37" |
| 9 | 04'36" | 00:58'13" |
| 10 | 04'53" | 01:03'06" |
| 11 | 07'17" | 01:10'23" |
| 12 | 10'27" | 01:20'50" |
| 13 | 08'24" | 01:29'14" |
| 14 | 11'20" | 01:40'34" |
| 15 | 07'56" | 01:48'30" |
| 16 | 05'36" | 01:54'06" |
| 17 | 07'30" | 02:01'36" |
| 18 | 04'48" | 02:06'24" |
| 19 | 05'15" | 02:11'39" |
| 20 | 05'13" | 02:16'52" |
| 20.1 | 07'29" | 02:17'23" |
留言 
