22.5 km | 02:44:58 | 07:19/km日期: 2023-03-11 06:07 - 平均心率: 137 - 卡路里: 1686 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 07'50" / 08'15" / 17'26" / 06'02" / 05'53" / 05'53" / 05'51" / 05'38" / 05'18" / 05'32" / 06'39" / 06'15" / 12'45" / 06'18" / 06'33" / 07'08" / 06'26" / 06'36" / 06'50" / 06'55" / 07'29" / 06'49" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'33") | 1000 / 1000 |
| 2 | | 08'14" (+02'57") | 1000 / 2000 |
| 3 | | 17'26" (+12'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+01'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'58") | 1000 / 12000 |
| 13 | | 12'44" (+07'27") | 1000 / 13000 |
| 14 | | 06'18" (+01'01") | 1000 / 14000 |
| 15 | | 06'32" (+01'15") | 1000 / 15000 |
| 16 | | 07'07" (+01'50") | 1000 / 16000 |
| 17 | | 06'26" (+01'09") | 1000 / 17000 |
| 18 | | 06'36" (+01'19") | 1000 / 18000 |
| 19 | | 06'49" (+01'32") | 1000 / 19000 |
| 20 | | 06'54" (+01'37") | 1000 / 20000 |
| 21 | | 07'29" (+02'12") | 1000 / 21000 |
| 22 | | 06'48" (+01'31") | 1000 / 22000 |
| 23 | | 09'11" (+03'54") | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'15" | 00:16'05" |
| 3 | 17'26" | 00:33'31" |
| 4 | 06'02" | 00:39'33" |
| 5 | 05'53" | 00:45'26" |
| 6 | 05'53" | 00:51'19" |
| 7 | 05'51" | 00:57'10" |
| 8 | 05'38" | 01:02'48" |
| 9 | 05'18" | 01:08'06" |
| 10 | 05'32" | 01:13'38" |
| 11 | 06'39" | 01:20'17" |
| 12 | 06'15" | 01:26'32" |
| 13 | 12'45" | 01:39'17" |
| 14 | 06'18" | 01:45'35" |
| 15 | 06'33" | 01:52'08" |
| 16 | 07'08" | 01:59'16" |
| 17 | 06'26" | 02:05'42" |
| 18 | 06'36" | 02:12'18" |
| 19 | 06'50" | 02:19'08" |
| 20 | 06'55" | 02:26'03" |
| 21 | 07'29" | 02:33'32" |
| 22 | 06'49" | 02:40'21" |
| 22.5 | 09'10" | 02:44'58" |
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