16.0 km | 01:31:07 | 05:41/km日期: 2023-03-11 06:42 - 平均心率: 165 - 卡路里: 1404 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'06" / 05'49" / 05'42" / 05'48" / 05'55" / 05'47" / 05'41" / 05'41" / 05'54" / 05'36" / 05'41" / 05'30" / 05'45" / 05'26" / 05'22" / 05'18" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'41" | 00:46'29" |
| 9 | 05'54" | 00:52'23" |
| 10 | 05'36" | 00:57'59" |
| 11 | 05'41" | 01:03'40" |
| 12 | 05'30" | 01:09'10" |
| 13 | 05'45" | 01:14'55" |
| 14 | 05'26" | 01:20'21" |
| 15 | 05'22" | 01:25'43" |
| 16 | 05'18" | 01:31'01" |
| 16.0 | 04'07" | 01:31'05" |
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