18.1 km | 01:56:32 | 06:26/km日期: 2023-03-12 06:43 - 總爬升: 549 m - 平均心率: 128 - 卡路里: 956 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 06'31" / 08'24" / 06'19" / 06'06" / 06'45" / 07'05" / 06'14" / 05'53" / 09'40" / 06'24" / 07'16" / 07'14" / 07'43" / 08'18" / 06'05" / 06'03" / 06'03" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 07'15" (+01'23") | 1000 / 11000 |
| 12 | | 07'14" (+01'22") | 1000 / 12000 |
| 13 | | 06'58" (+01'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'07") | 1000 / 18000 |
| 19 | | 06'14" (+00'22") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'24" | 00:14'55" |
| 3 | 06'19" | 00:21'14" |
| 4 | 06'06" | 00:27'20" |
| 5 | 06'45" | 00:34'05" |
| 6 | 07'05" | 00:41'10" |
| 7 | 06'14" | 00:47'24" |
| 8 | 05'53" | 00:53'17" |
| 9 | 09'40" | 01:02'57" |
| 10 | 06'24" | 01:09'21" |
| 11 | 07'16" | 01:16'37" |
| 12 | 07'14" | 01:23'51" |
| 13 | 07'43" | 01:31'34" |
| 14 | 08'18" | 01:39'52" |
| 15 | 06'05" | 01:45'57" |
| 16 | 06'03" | 01:52'00" |
| 17 | 06'03" | 01:58'03" |
| 18 | 06'27" | 02:04'30" |
| 18.1 | 06'16" | 02:05'02" |
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