12.7 km | 01:08:05 | 05:21/km日期: 2015-12-09 05:42 - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'25" / 05'40" / 06'35" / 05'22" / 05'25" / 05'03" / 04'58" / 05'04" / 05'04" / 05'12" / 04'54" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'36") | 1000 / 1000 |
2 | | 05'39" (+00'51") | 1000 / 2000 |
3 | | 06'34" (+01'46") | 1000 / 3000 |
4 | | 05'22" (+00'34") | 1000 / 4000 |
5 | | 05'24" (+00'36") | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 05'12" (+00'24") | 1000 / 10000 |
11 | | 04'54" (+00'06") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'00" (+00'12") | 715 / 12715 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'40" | 00:12'05" |
3 | 06'35" | 00:18'40" |
4 | 05'22" | 00:24'02" |
5 | 05'25" | 00:29'27" |
6 | 05'03" | 00:34'30" |
7 | 04'58" | 00:39'28" |
8 | 05'04" | 00:44'32" |
9 | 05'04" | 00:49'36" |
10 | 05'12" | 00:54'48" |
11 | 04'54" | 00:59'42" |
12 | 04'49" | 01:04'31" |
12.7 | 05'00" | 01:08'06" |