15.1 km | 01:27:06 | 05:46/km日期: 2023-03-12 05:00 - 平均心率: 135 - 卡路里: 1007 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81%
Pace: 06'02" / 05'30" / 05'43" / 05'39" / 05'33" / 05'54" / 05'01" / 05'56" / 05'26" / 05'58" / 05'50" / 05'53" / 05'56" / 05'49" / 07'22" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+01'13") | 1000 / 15000 |
| 16 | | 09'42" (+04'42") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
310.45 km 
adizero JP 7M_28cm 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'54" | 00:34'21" |
| 7 | 05'01" | 00:39'22" |
| 8 | 05'56" | 00:45'18" |
| 9 | 05'26" | 00:50'44" |
| 10 | 05'58" | 00:56'42" |
| 11 | 05'50" | 01:02'32" |
| 12 | 05'53" | 01:08'25" |
| 13 | 05'56" | 01:14'21" |
| 14 | 05'49" | 01:20'10" |
| 15 | 07'22" | 01:27'32" |
| 15.1 | 09'53" | 01:28'15" |
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