10.0 km | 00:58:33 | 05:50/km日期: 2022-12-29 15:40 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 07'08" / 06'00" / 06'31" / 06'57" / 06'15" / 05'31" / 05'23" / 05'26" / 05'23" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'30" (+01'14") | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'15" | 17 / 10017 |
12月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 05'31" | 00:38'22" |
| 7 | 05'23" | 00:43'45" |
| 8 | 05'26" | 00:49'11" |
| 9 | 05'23" | 00:54'34" |
| 10 | 05'17" | 00:59'51" |
| 10.0 | 05'47" | 00:59'57" |
留言 
展開計圈分析
