21.1 km | 01:57:16 | 05:33/km日期: 2023-03-11 06:05 - 總爬升: 128 m - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 05'53" / 05'30" / 05'20" / 05'25" / 05'19" / 05'22" / 05'16" / 05'15" / 10'30" / 05'55" / 11'46" / 05'02" / 05'17" / 05'09" / 05'15" / 05'11" / 05'38" / 05'08" / 05'13" / 05'16" / 08'44" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 08'43" (+03'41") | 1000 / 21000 |
| 22 | | 10'44" (+05'42") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'15" | 00:43'20" |
| 9 | 10'30" | 00:53'50" |
| 10 | 05'55" | 00:59'45" |
| 11 | 11'46" | 01:11'31" |
| 12 | 05'02" | 01:16'33" |
| 13 | 05'17" | 01:21'50" |
| 14 | 05'09" | 01:26'59" |
| 15 | 05'15" | 01:32'14" |
| 16 | 05'11" | 01:37'25" |
| 17 | 05'38" | 01:43'03" |
| 18 | 05'08" | 01:48'11" |
| 19 | 05'13" | 01:53'24" |
| 20 | 05'16" | 01:58'40" |
| 21 | 08'44" | 02:07'24" |
| 21.1 | 10'48" | 02:08'30" |
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