12.1 km | 01:21:53 | 06:44/km日期: 2023-03-11 07:04 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67%
Pace: 06'10" / 06'56" / 06'29" / 06'38" / 06'41" / 06'29" / 12'32" / 07'04" / 06'41" / 06'35" / 06'33" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'00") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'12" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 87.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'56" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'38" | 00:26'13" |
| 5 | 06'41" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 12'32" | 00:51'55" |
| 8 | 07'04" | 00:58'59" |
| 9 | 06'41" | 01:05'40" |
| 10 | 06'35" | 01:12'15" |
| 11 | 06'33" | 01:18'48" |
| 12 | 06'15" | 01:25'03" |
| 12.1 | 06'13" | 01:25'55" |
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