10.5 km | 00:59:07 | 05:39/km日期: 2015-12-12 19:09 - 平均心率: 177 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'08" / 05'40" / 05'35" / 05'38" / 05'33" / 05'34" / 05'37" / 05'27" / 05'44" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 399 / 399 |
| 2 | | 05'51" (+00'23") | 412 / 811 |
| 3 | | 05'48" (+00'20") | 414 / 1225 |
| 4 | | 05'37" (+00'09") | 419 / 1644 |
| 5 | | 05'32" (+00'04") | 422 / 2067 |
| 6 | | 05'41" (+00'13") | 412 / 2479 |
| 7 | | 05'35" (+00'07") | 414 / 2893 |
| 8 | | 05'32" (+00'04") | 417 / 3311 |
| 9 | | 05'36" (+00'08") | 419 / 3730 |
| 10 | | 05'38" (+00'10") | 414 / 4144 |
| 11 | | 05'33" (+00'05") | 423 / 4568 |
| 12 | | 05'28" | 418 / 4987 |
| 13 | | 05'34" (+00'06") | 423 / 5411 |
| 14 | | 05'36" (+00'08") | 418 / 5829 |
| 15 | | 05'36" (+00'08") | 421 / 6251 |
| 16 | | 05'30" (+00'02") | 422 / 6673 |
| 17 | | 05'30" (+00'02") | 419 / 7093 |
| 18 | | 05'33" (+00'05") | 422 / 7515 |
| 19 | | 05'35" (+00'07") | 418 / 7934 |
| 20 | | 05'33" (+00'05") | 421 / 8355 |
| 21 | | 05'40" (+00'12") | 422 / 8778 |
| 22 | | 05'45" (+00'17") | 425 / 9203 |
| 23 | | 05'44" (+00'16") | 411 / 9615 |
| 24 | | 05'37" (+00'09") | 421 / 10037 |
| 25 | | 05'32" (+00'04") | 418 / 10455 |
| 26 | | 02'27" | 6 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 240.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'27" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 10.5 | 05'21" | 00:59'07" |
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